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Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

How Can I Get Off Prilosec?

How Can I Get Off Prilosec?

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6 Fun Ways to Keep the Family Active

6 Fun Ways to Keep the Family Active

Exercise can seem like a chore, but that generally is about our perception of what exercise has to look like. If we see exercise as a chore or something that "has to be done" then it just becomes work. However, if we see it as an opportunity to get out and do something fun and active, it could be a whole different story.

Adult obesity is an epidemic and what's worse, childhood obesity is becoming one with numbers of chronic diseases due to obesity increasing in children each day. As parents, teachers, aunts, uncles we must be examples to our children in order to keep them active and prevent this epidemic from worsening. One way to do this is to make fitness a part of the family lifestyle. Here are 5 great ways to do this:

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Vegan BBQ Veggie Pizza

Vegan BBQ Veggie Pizza

In this recipe the sauce is BBQ sauce and it is so good that you’ll be tempted to have a spoon on the ready for intermittent tastings. Some of the veggies are pre-cooked so that your first bite will have your eyes rolling back in your head with pleasure. Some veggies are fresh to add that extra little crispness and texture. Everything combined adds up to a pizza with a 5 star rating. Enjoy!!

Prep time: 20 min | Cook time: 30 min | Total time: 50 min
Servings: 8 slices

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Be 100% Responsible for Your Career

Be 100% Responsible for Your Career

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You Have Choices

You Have Choices

In our lives it's easy to become a victim of our circumstance. It's easy to say, "I'm just a product of my environment," or "I just have to deal with my job/boss/husband/wife/significant other." What we fail to realize in these statements of resignation is that many others have similar circumstances as we do, and have a different view…a view of hope and empowerment.

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