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Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Ultimate Roasted Cauliflower with Lemon-Tahini Drizzle

Ultimate-Roasted-Cauliflower-with-Lemon-Tahini-Drizzle

Ricing cauliflower has been a pretty big deal lately, but I’m a big fan of roasting big, beautiful florets of it. That caramelization just can’t be beat. Enjoy!!

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What Can I Do to Strengthen My Body After Having a Baby?

What-can-I-do-to-strengthen-my-body-after-having-a-baby

First off .. congratulations!

Yes, there are a lot of ways that you can restrengthen your body after having your child. The most important principle is strengthening the core. That's the underlying principle in strengthening the body and balance and there are several ways that you can do that.

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The Truth About Wellness: Stress

The-Truth-About-Wellness-Stress

Wellness is currently the growing craze right now. But what does it really mean, wellness. So many people are joining the bandwagon with detoxification and cleansing, colonics, exercise and weight loss programs, herbal therapies, homeopathy all claiming to be well, however missing a few very important steps.

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Mediterranean Nachos

Mediterranean-Nachos-1


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Looking to include more Mediterranean style flavors into your meals, especially because of the health reasons (high in healthy fats, vegetables, whole grains, and fresh herbs and less saturated fat, refined carbohydrates, empty calories)? Then you'll love these quick and easy Mediterranean nachos. Enjoy!!

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How Do I Remain a Warrior Instead of a Worrier?

How-Do-I-Remain-a-Warrior-Instead-of-a-Worrier

For those men out there who are getting a little bit older and who worry about their levels of testosterone dropping, here’s what you need to know.

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