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Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Slow Cooker Mexican Chicken Soup

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This Slow Cooker Mexican Chicken Soup is packed with spicy Mexican flavors. It’s super easy to prepare on a weeknight or on the weekend .. and it's gluten-free. Enjoy!!

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F.E.A.R.: False Evidence Appearing Real

Dr. Maiysha Clairborne
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We’re focusing on being mindful of how our thoughts impact our lives. And this week we’re focusing on fear. Now, an acronym that I often use for fear is “false evidence appearing real.” Let’s break down that acronym.

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Finding Meaning in Life Through Acknowledging Death

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[A special dedication honoring the life and transition of Jamilah Nation]

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Banana Oatmeal Cups with Chocolate Chips

Dr. Maiysha Clairborne
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Quick, easy, delicious .. and healthy! What more can you ask? You'll love these simple muffins and won't feel guilty about having them. Enjoy!!

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In the Kitchen with Dr. Maiysha: Alkaline Juicing

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Today we’re going to do a great alkaline juicing recipe. I want to talk a little bit about juicing and how easy it actually is. Some people thing juicing can be very complicated, but you don’t need a gazillion ingredients. You can use four or five ingredients. You can even use one or two. This is one of my favorite recipes, and it’s easy to make.

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