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End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Chocolate Peanut Butter Pudding and Banana Cream Parfaits

Chocolate Peanut Butter Pudding and Banana Cream Parfaits

These no-cook vegan parfaits are perfect any time of year. The dark layer is a rich chocolate peanut butter avocado pudding, and the light layer is a luscious banana "cream" made from cashews. Obviously the flavor combination is a win, but what also works beautifully together is the dense texture of the pudding juxtaposed with the airy "whipped" consistency of the cream. Neither layer is overly sweet, which allows you to actually taste the flavors in each component.

An added bonus is that these parfaits require zero cooking! All you need are a good blender and food processor, and you’re set to go. Just grab a spoon, and dig in! Enjoy!!

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Love through Gratitude

Love through Gratitude

Developing a daily practice of love, and this week you’re challenged to start a gratitude journal. Yes, a literal journal where you buy a book and every morning you write three to five things that you’re grateful for. It’s amazing what the practice of gratitude can do for your day. Thinking about the things that we’re grateful for can completely shift the mindset from negative to positive in an instant.

Now, I have special double-dare. This week I want you to create a gratitude list for someone you love. That is, write ten things that you’re grateful for about that person. You can make it even sweeter by writing it on a card and giving it to that person on a special day. Even something that simple is likely to make their heard sing.

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5 Ways to Make Gratitude Work for You

5 Ways to Make Gratitude Work for You

Have you ever wondered, "What’s so great about having an attitude of gratitude?" There are many benefits to maintaining a sense of appreciation and thankfulness in your life, including physical, mental, and spiritual health benefits. There are many ways you’re your giving gratitude can be a gift for others, but here are 5 ways that being grateful can be a gift for you.

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Corn and Rice Stuffed Baked Tomatoes

Corn and Rice Stuffed Baked Tomatoes

Don’t get us wrong. We love the taste of a good, ripe tomato all on its own. But when you’re craving tomatoes with substance, pull out this recipe for baked stuffed tomatoes. Stuffed with a mixture of rice, corn, ranch dressing, chili powder, lime juice, salt, and shredded cheese, then topped with more cheese and baked in the oven, these tomatoes are seriously scrumptious. Enjoy!!

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Fitness Dates

Fitness Dates

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