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Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Quick and Easy Vegan Stroganoff

Quick-and-Easy-Vegan-Stroganoff

You'll love this quick and easy vegan stroganoff because you can whip it up in one pan and you only need 10 ingredients to recreate it at home. For those of you who may not be familiar with seitan, have no fear! It is a plant-based protein that is made from wheat gluten and has a chewy texture similar to beef or chicken. I promise it is not as weird as it sounds. This quick and easy vegan stroganoff is a good one to make when trying out seitan for the first time in a more familiar comfort food like stroganoff. Can’t find seitan? You could easily substitute with white beans or chickpeas in a pinch. Enjoy!!

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Are There any Natural Treatments for Fibroids?

Are-there-any-natural-treatments-for-fibroids

I have treated many women naturally for fibroids and here is primarily what we focus on.

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Laughter is Truly the Best Medicine

Laughter-is-Truly-the-Best-Medicine

Have you ever noticed that feeling of euphoria that you feel when you have a long hard laugh? That’s because laughter is more than diffuser of stressful situations and a distracter from negative emotions; Laughter contains numerous physical benefits as well. Here are some fun facts that may convince you to laugh more in your daily life.

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Black Bean & Zucchini Vegan Enchiladas

Black-Bean--Zucchini-Vegan-Enchiladas-2

Easy enchiladas with plenty of plant based protein, a good dose of veggies, and a creamy sauce. Enjoy!!

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Spice Up Your Food with Herbs

Spice-Up-Your-Food-with-Herbs_20160307-191518_1

This week we’re focusing on how to spice up your recipes with herbs and spices.

We often default to salt and pepper in our cooking, and salt can actually be detrimental in excess, raising our blood pressure, causing water retention, among other things. There are so many wonderful herbs and spices out there that are not only tasty to add to any meal but are healing in nature.

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