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Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Love Through Acknowledgement

Dr. Maiysha Clairborne
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Have you ever received a compliment from someone you didn’t know? Have you ever given a compliment unexpected and noticed the joy that spread across the person’s face? Often, we get into our own little world and we forget the impact that just one "thank you" or acknowledgement or compliment can mean to someone else. We never know how someone’s day is going.

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Mend It or End It: When to Say When in Your Relationship

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Sometimes it’s hard to know when to set the final boundary in friendships and relationships before releasing people. The truth is there is no perfect formula to when to let go of someone you love when the relationship is no longer working for you. The simplest question however is to ask yourself, "Is this healthy for me?" If the answer is no, then you might consider setting the final limit for your friend or loved one for behavior shift before moving on. Warning: There is a difference between boundaries set for your own serenity and mental well-being and ultimatums set to control another person. Let’s look more closely at this.

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Citrus Fennel Mango Salad

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Hot and humid! It can be a challenge to eat anything other than popsicles. This recipe is a combination of fresh garden vegetables with added fruits for the perfect crunch and juicy bite. Enjoy!!

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A Word from Dr. Maiysha: Start with Veggies

Dr. Maiysha Clairborne
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We are focusing on mindful nutrition and this week, we're starting with veggies!

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You Are What You Eat: The Importance of Reading Labels

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That crazy old adage "you are what you eat" actually has some validity in this day and age. Many of the foods sold on our grocer’s aisles are filled with preservatives, added salt and sugar. And for those of us who are sensitive to additives such as Monosodium glutamate (MSG), or red and yellow dyes this can really affect the relative condition of your sensitivity.

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