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Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

One Bowl Double Chocolate Banana Muffins

Dr. Maiysha Clairborne
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A one bowl recipe for moist, rich chocolate banana muffins dotted with chocolate chips. Totally vegan, dairy free, and gluten free. Enjoy!!

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How to clean your garbage disposal easily, simply and naturally

Dr. Maiysha Clairborne
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I learned this tip on a TV program some time ago! You take a lemon and you don't have to use a whole lemon, unless it's going. So if you've already squeezed the lemon, used it in tea, etc. .. it's the rind you want. Simply drop the rind into your garbage disposal, turn your water on, then turn your garbage disposal on. You'll know when the rind is completely finished because it will no longer be making a rumbling sound, but will sound more smooth and you'll have a fresh lemon aroma, as well. It's the acids form the lemon and the rind that get rid of all that crud, build up and aroma from all the other foods you put down the garbage disposal.

Get answers to your health questions! Sign up for Dr. Maiysha's Ask the Doctor video of the week newsletter.What's Your Wellness Score? Take your free assessment and discover your wellness blueprint for stress free living today!
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5 Ways to Pamper Yourself for Less Than $50

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How many times have you dreamed of a day of pampering and then thought "Oh that’s too expensive!" or "I need to use that money to pay my ____ bill?" It’s easy to neglect ourselves simply because we think that we cannot afford luxury. I’ve got something very radical to tell you! Pampering is NOT a luxury, it is a necessity. Here’s another little secret: Pampering doesn’t have to cost a fortune. Seeing your worth, and making your commitment to self a priority is key to managing your stress and having your life work for you. Though pampering does not have to cost a fortune, you should not be afraid to spend a little money on yourself now and again. Many times when we feel devalued, it’s because we are not properly valuing ourselves. However, for more practical and consistent pampering, I have comprised a short list of things that you can do for under $50 dollars.

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Paleo Vegan Chocolate Caramel Tart

Dr. Maiysha Clairborne
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This chocolate caramel tart is paleo, gluten-free and vegan. No refined sugar, no grains no unhealthy fats and yet, it has all the flavor and them some. Enjoy!!

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Love Through Gratitude

Dr. Maiysha Clairborne
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Developing a daily practice of love, and this week you’re challenged to start a gratitude journal. Yes, a literal journal where you buy a book and every morning you write three to five things that you’re grateful for. It’s amazing what the practice of gratitude can do for your day. Thinking about the things that we’re grateful for can completely shift the mindset from negative to positive in an instant.

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