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 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

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Avoiding the Holiday Weight Gain

Avoiding-the-Holiday-Weight-Gain

The holiday season has begun, and everyone is in the Christmas spirit. This means parties, treats, and sugary snacks will be at an all time high. It is shown that the average person gains 1-2 pounds each holiday, and after the new year most people do not work to lose those pounds. Over time this weight gain accumulates and we eventually see a 10-20lb weight gain or sometimes more. With this in mind, here are some tips for avoiding the holiday weight gain this year.

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Slow Cooker Potato and Corn Chowder

Slow-Cooker-Potato-and-Corn-Chowder
The slow cooker can be your best friend in the busiest of times. While you are busy at work, helping kids with homework, and picking up the house, the slow cooker is lending a hand by ensuring dinner will be ready whenever you are. This vegetarian recipe for slow cooker potato and corn chowder is a particular favorite in my house. Chopped red potatoes and corn are thrown into the crock pot with some vegetable stock, herbs and aromatics. The soup bubbles low and slow for many hours until the potatoes and onions become tender and the flavors meld together. I like to throw in some freshly chopped flat leaf parsley at the end to add a fresh flavor to the chowder. You can serve this chowder on its own or in sourdough bread bowl. Enjoy!!
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In the Kitchen with Dr. Maiysha: Making an Alkaline Smoothie

Making-an-Alkaline-Smoothie

The trending topic now is how to make your body more alkaline. Another more popular topic is juicing. So I figured what we do is put the two together and make an alkaline juice for you to drink and help to cleanse your body. We have a lemon, avocado, some celery, cucumber, parsley, some garlic, and just some ice. That’s all you need. So a lot of these have great detox and cleansing element, and they will help to make your body more alkaline so you can help to fight off infections and just keep your body in a healthy state.

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The Union of Play & Activity

The Union of Play & Activity

It is not uncommon that to get so bogged down in responsibility, that we forget to incorporate play and fun into our lives. The benefits of play in adults are similar to those in children. Incorporating regular play into daily life increases energy, decreases stress, improves memory, focus, learning, and over all brain function. In addition, play fosters connection and intimacy thereby benefiting the relationships in our lives. If there are so many benefits of play, why is regularly neglected in adults. The likely answer is that as adults we get caught up in the “busy-ness” of life, and simply forget to put the fun in along the way.

Putting play into life doesn’t always mean you have to stop what you are doing and play some silly game; it also doesn’t necessarily mean that you need to plan some extravagant activity (although you can do that once in awhile to treat yourself). You can insert play into every aspect of you life an in every moment. Here are some great ways to incorporate fun and play throughout the day.

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Slow Cooker Wild Rice and Mushroom Soup

Slow-Cooker-Wild-Rice-and-Mushroom-Soup

The only thing better than a creamy wild rice and mushroom soup? A creamy wild rice and mushroom soup that’s made in the slow cooker! Dump everything in, and boom. A super tasty dinner. Enjoy!!

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