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Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Top 11 Instant Stress Relievers

Top 11 Instant Stress Relievers

Last week I surveyed my Facebook and Twitter community to see what they consider to be their top instant stress relievers. Of all of my surveys this is the one from which I have received the largest response to date. What does that say? Stress is pervasive these days with the perceived recession, and the natural disasters across the world. Here are some great things that you can do to instantly reset your day.

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Mexican Street Corn Salad

Mexican Street Corn Salad

Delicious grilled corn, a squeeze of lime and topped with a gently spiced crema, cotija cheese, paprika and cilantro is just so good. But let’s face it, it’s not exactly easy to eat with any kind of grace. Enjoy!!

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What's the best way to reduce sugar in my diet?

What's the best way to reduce sugar in my diet?

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Stevia: The Natural Sweetener That Could Help You Achieve Complete Wellness

Stevia: The Natural Sweetener That Could Help You Achieve Complete Wellness

We know that many of the sugars included in our foods today are considered to be some of the worst additions to our diet. Too much sugar in a modern day can result in a whole catalog of preventable illnesses and ailments that would have been reduced had a natural substitute for sugar been used. Stevia could well be this product. 'Stevia rebaudiana' is a plant which grows naturally in Peru and other subtropical ecosystems in South America, and is used as a natural sweetener for health and weight management. Studies have shown that stevia's natural sugars are non-caloric, they are around 300 times sweeter than regular sugar, and they do not produce of the health problems associated with artificial sweeteners, which include diabetes, obesity and even depression.

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Asian Salmon Pasta

Asian Salmon Pasta

This luxuriously creamy Salmon Pasta recipe can be ready in way under 30 minutes! Impressive enough to wow guests, yet quick enough for busy weeknights! Asian Salmon meets an easy Peanut Sauce in a nutrient-rich dinner you’ll make again and again! Enjoy!!

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