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Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

How Do I Remain a Warrior Instead of a Worrier?

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For those men out there who are getting a little bit older and who worry about their levels of testosterone dropping, here’s what you need to know.

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The Importance of Symptoms of Estrogen & Progesterone Deficiency

Dr. Maiysha Clairborne
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Estrogen and progesterone are two of the most important hormones in a woman's body. They are considered steroid hormones, and influence things like metabolism, immune functions, the menstrual cycle and sexual functions. When estrogen, progesterone or both of these hormones are not being naturally produced in sufficient quantities it can cause a variety of problems.

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Maple Mustard Poppy Seed Baked Cod

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Super simple maple mustard poppy seed sauce that is the perfect pair with baked cod! A Quick, Healthy, Paleo friendly meal. Not to mention delicious! Enjoy!!

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What can I do to strengthen my body after having a baby?

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First off .. congratulations!

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High Heels Be Cute & Have Pain!

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I was hanging out with a friend of mine in Atlantic Station a couple of weeks ago and was amazed at the number of women I saw walking around casually with their 4 inch spike heels. The question surfaced, "Is it possible to be cute without destroying your body?" The answer is yes! But what I want to share with you is how we women are slowly destroying our bodies by the simple act of wearing high heels 5 or more days a week.

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