In life we will encounter loss. It may be the loss of a loved one or friend, or the loss of a job, house, marriage. It even may be the loss of a dream or fantasy. In either of these cases we go through this process called grief. Many people because of society pressures or even family or self-imposed pressures mask or hide our grief to appear "strong". The truth is that this is natural process and everyone experiences grief in their own way. Before I get into the different ways people process grief, let me share with the the stages that people can go through during this grieving process.
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