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Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Recovering from Our Losses: The 5 Stages of Grief

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In life we will encounter loss. It may be the loss of a loved one or friend, or the loss of a job, house, marriage. It even may be the loss of a dream or fantasy. In either of these cases we go through this process called grief. Many people because of society pressures or even family or self-imposed pressures mask or hide our grief to appear "strong". The truth is that this is natural process and everyone experiences grief in their own way. Before I get into the different ways people process grief, let me share with the the stages that people can go through during this grieving process.

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Layered Watermelon Popsicles

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Watermelon popsicles that look just like watermelon! Fun for all ages, break out those popsicle molds and create this chilly treat anytime of the year. Enjoy!!

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Having a Pamper Day!

Dr. Maiysha Clairborne
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We’re focusing on stress management and work/life balance. This week I’m asking you to engage in acts of self-love and self-care. I’m asking you to pamper yourself. I want you to do one self-care act per day. It doesn’t have to be a super expensive act. It could be as simple as taking a hot bath with candles and music, taking time to read before you go to bed, going to get a manicure or a pedicure, get your hair cut or done, but whatever it is, take time to pamper yourself this week.

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5 Fun Ways to Romance Your Partner

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One of the best ways to ignite or reignite relationship is to invite fun and play into your relationship on a daily basis.  Sometimes when we get weighed down with the responsibility and ‘busy-ness’ of life, children, work, that we forget to put fun into our lives.  Fun, uniqueness, and romance can be simple to add into the daily routine with conscious thought.  Here are 5 fun ways to romance your partner whether you are a man or woman doing the romancing.

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Frozen Lime and Pomegranate Pops

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Lime and pomegranate ice pops are an easy summer treat that the whole family will love. These pops take about 2 minutes to assemble but then you have to be patient while they freeze. To get the striped effect, it is important to let each layer to completely freeze before adding another one. If you are feeling particularly impatient, you can swirl the two flavors together and enjoy a marble ice pop instead. Enjoy!!

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