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Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Ultimate Rainbow Fruit Salad

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This rainbow fruit salad is one of the easiest dishes you will ever make. It only requires a few minutes to prepare the fruit before it is ready to serve. You can serve this as is, on a beautiful white platter, or alongside some condiments including chia seeds and vanilla yogurt. The leftovers can be transformed into a fruit smoothie for breakfast the next morning. For a simple dish, the rainbow fruit salad makes a colorful statement. Enjoy!!

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Be 100% Responsible for Your Career

Dr. Maiysha Clairborne
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In the month of January, we’re taking 100 percent responsibility for our lives and our happiness. This week we’re challenged to bring that principle to our careers and the workplace. Are you happy with what you do at work? Do you bring a passion to the workplace? Are you satisfied with your career choice? Are you financially satisfied with where you are in your company? If you answered “no,” to any of these, it might be time for a change. That doesn’t necessarily mean you have to go and quit your job or close your business. It just means it’s time to think of ways to bring more fulfillment into what you do. Create a passion, so to speak. If you must be at work for eight to ten hours a day, you may as well love what you do. Much like with your spouses or significant others, your career is like a marriage.

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Recovering from Our Losses: The 5 Stages of Grief

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In life we will encounter loss. It may be the loss of a loved one or friend, or the loss of a job, house, marriage. It even may be the loss of a dream or fantasy. In either of these cases we go through this process called grief. Many people because of society pressures or even family or self-imposed pressures mask or hide our grief to appear "strong". The truth is that this is natural process and everyone experiences grief in their own way. Before I get into the different ways people process grief, let me share with the the stages that people can go through during this grieving process.

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Layered Watermelon Popsicles

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Watermelon popsicles that look just like watermelon! Fun for all ages, break out those popsicle molds and create this chilly treat anytime of the year. Enjoy!!

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Having a Pamper Day!

Dr. Maiysha Clairborne
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We’re focusing on stress management and work/life balance. This week I’m asking you to engage in acts of self-love and self-care. I’m asking you to pamper yourself. I want you to do one self-care act per day. It doesn’t have to be a super expensive act. It could be as simple as taking a hot bath with candles and music, taking time to read before you go to bed, going to get a manicure or a pedicure, get your hair cut or done, but whatever it is, take time to pamper yourself this week.

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