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 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Asian Almond Slaw Salad

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The combination of shredded cabbage, carrots, red bell peppers, cilantro, edamame and almonds really makes a perfect salad – an explosion of fresh flavors and texture. You can’t beat it and you also can’t beat how easy it is to pull together using a few convenience items. Enjoy!!

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F.E.A.R.: False Evidence Appearing Real

Dr. Maiysha Clairborne
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In the month of June we’re focusing on being mindful of how our thoughts impact our lives. And this week we’re focusing on fear. Now, an acronym that I often use for fear is “false evidence appearing real.” Let’s break down that acronym.

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Breaking Down FEAR: False Evidence Appearing Real

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Fear is an emotion that stops, even paralyzes many people in their lives. Whether it’s an overt fear or a subtle manifestation, the power and magnitude that we give fear over our lives can leave us feeling constrained, frustrated, and unfulfilled. However, when you breakdown the word fear, all it really is, is False Evidence Appearing Real. Let’s take a closer look:

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Tuscan Tomato and Bread Salad

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This hearty, rustic recipe will take your salad to the next level. Super easy to make and yummy! Enjoy!!

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Tomatoes Protect Against Prostate Cancer

Dr. Maiysha Clairborne
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This is a shout out to all of my men over the age of forty. Research has shown that tomatoes are a key food in the prevention and even early cure of prostate cancer. So, eat up—fresh tomatoes, tomato sauces, tomato juices, or whatever tomato-based foods you enjoy. You know, you really should have a V8. It may save your prostate and ultimately your life.

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