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 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

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5 Fun Ways to Romance Your Partner

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One of the best ways to ignite or reignite relationship is to invite fun and play into your relationship on a daily basis.  Sometimes when we get weighed down with the responsibility and ‘busy-ness’ of life, children, work, that we forget to put fun into our lives.  Fun, uniqueness, and romance can be simple to add into the daily routine with conscious thought.  Here are 5 fun ways to romance your partner whether you are a man or woman doing the romancing.

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Frozen Lime and Pomegranate Pops

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Lime and pomegranate ice pops are an easy summer treat that the whole family will love. These pops take about 2 minutes to assemble but then you have to be patient while they freeze. To get the striped effect, it is important to let each layer to completely freeze before adding another one. If you are feeling particularly impatient, you can swirl the two flavors together and enjoy a marble ice pop instead. Enjoy!!

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Explain GABA and Natural Ways to Increase It

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GABA is a neurotransmitter. Neurotransmitters are chemicals that are produced in the brain that allow the nerve cells to communicate with each other. They have a lot to do with regulating the mood and the different systems of the body. There are two types of neurotransmitters - those that excite things and those that inhibit, or slow down, things. GABA falls into the category of relaxation, or inhibitory, neurotransmitters. So what is GABA, what does it do?

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Why Testosterone is so Important in Women

Dr. Maiysha Clairborne
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When people hear the word testosterone they typically think only of its importance in men. While men produce much more of it than women, it is essential for the health both sexes. Women with low testosterone often experience several potentially serious medical problems. One of the dangers of low-testosterone in women is that the symptoms are often believed to just be part of natural aging so they are ignored.

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Cuban Summer Peach and Corn Salad

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Every summer barbecue or picnic needs a fresh, seasonal salad and this colorful, full-of-spice salad will simply wow your taste buds! Enjoy!!

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