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Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Protecting Yourself from Radiation Naturally

Protecting-Yourself-from-Radiation-Naturally

Sources of Exposure & Measurements

First of all, radiation exposure can come from various sources from nuclear plants to medical technology to airport technology to natural & cosmic sources (atmosphere & soil). Generally, the amount of radiation we are exposed to on a daily basis is minimal unless you are in an industry that necessitates repeated exposure.

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Curried Lentil Stuffed Peppers

Curried-Lentil-Stuffed-Peppers

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These lentil stuffed peppers take no time to make and the ingredients are super simple. Enjoy!!

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Making an Alkaline Smoothie

Making-an-Alkaline-Smoothie

The trending topic now is how to make your body more alkaline. Another more popular topic is juicing. So I figured what we do is put the two together and make an alkaline juice for you to drink and help to cleanse your body. We have a lemon, avocado, some celery, cucumber, parsley, some garlic, and just some ice. That’s all you need. So a lot of these have great detox and cleansing element, and they will help to make your body more alkaline so you can help to fight off infections and just keep your body in a healthy state.

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Emotional Benefits Connecting Through Food

Emotional-Benefits-Connecting-Through-Food

Often times we do not think of the health benefits of eating beyond the nutritional value. However, there is importance to not only what we eat, but how we eat. Healthy eating can be described from a social standpoint as well as a nutritional standpoint. Communal eating (or eating with others) has been tradition in many cultures and in many arenas, and appropriately so as it has many benefits from social to romantic. Think about the last time you attended or hosted a dinner party or potluck. Did you experience connection on various levels? Was it a satisfying social and emotional experience? Let’s look at the different benefits of communal eating more closely.

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Easy Baked Shakshuka with Fennel and Goat Cheese

Easy-Baked-Shakshuka-with-Fennel-and-Goat-Cheese

This recipe makes a balanced meal for breakfast, lunch or dinner; just try adding your favorite whole grain (gluten-free or gluten-containing such as a baguette). Not a bread fan? Try creamy polenta, corn tortillas or quinoa (all are gluten-free!). If you prefer more vegetables, add some fresh spinach or arugula! Want more protein? Enjoy!!

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