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End the overwhelm and create

satisfaction and serenity in less than 30 days 

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 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Give an Unbiased View of the Pro's and Con's of Getting a Flu Shot

Give an Unbiased View of the Pro's and Con's of Getting a Flu Shot

I cannot provide an unbiased view, however, I will provide a couple of pro's and con's for getting a flu shot.

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5 Fun Ways to Romance Your Partner

5 Fun Ways to Romance Your Partner

One of the best ways to ignite or reignite relationship is to invite fun and play into your relationship on a daily basis. Sometimes when we get weighed down with the responsibility and ‘busy-ness’ of life, children, work, that we forget to put fun into our lives. Fun, uniqueness, and romance can be simple to add into the daily routine with conscious thought. Here are 5 fun ways to romance your partner whether you are a man or woman doing the romancing.

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Curried Spinach Soup with Cashew Tempeh

Curried-Spinach-Soup-with-Cashew-Tempeh

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Thick and comforting curried spinach soup that’s loaded with Thai flavors! Coconut milk makes this soup insanely rich and creamy! Enjoy!!

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Love Through Acknowledgement

Love-Through-Acknowledgement

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Have you ever received a compliment from someone you didn’t know? Have you ever given a compliment unexpected and noticed the joy that spread across the person’s face? Often, we get into our own little world and we forget the impact that just one "thank you" or acknowledgement or compliment can mean to someone else. We never know how someone’s day is going.

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Are you Letting Life Get in the Way of Love In Your Life?

Are-you-Letting-Life-Get-in-the-Way-of-Love-In-Your-Life

How many times have you said to yourself or someone else "I know I was supposed to do so and so, but life got in the way." I hear it all to often. In fact, I say it all to often.

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