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Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Black Bean & Zucchini Vegan Enchiladas

Black-Bean--Zucchini-Vegan-Enchiladas-2

Easy enchiladas with plenty of plant based protein, a good dose of veggies, and a creamy sauce. Enjoy!!

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Spice Up Your Food with Herbs

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This week we’re focusing on how to spice up your recipes with herbs and spices.

We often default to salt and pepper in our cooking, and salt can actually be detrimental in excess, raising our blood pressure, causing water retention, among other things. There are so many wonderful herbs and spices out there that are not only tasty to add to any meal but are healing in nature.

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Finding Meaning in Life Through Acknowledging Death

Finding-Meaning-in-Life-Through-Acknowledging-Death

[A special dedication honoring the life and transition of Jamilah Nation]

We all experience death and loss at some point in our lives. However, death should not be the first time we consider the meaning of our own lives, nor should we avoid talking about death as part of the meaning of life.

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Parmesan Carrot "Fries"

Parmesan-Carrot-Fries

Carrot Fries are fun to eat and a yummy side dish .. plus this is an easy way to entice your kids to eat veggies. Parmesan Carrot Fries are delicious and the name just might entice those, little and big, who aren’t always interested in the veggies on the dinner table.  The recipe is also super simple and quick to throw together- an easy one if you want to grab a child to help you out! Enjoy!!

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What Lies Are You Telling Yourself and How it May be Making You Sick

What-Lies-Are-You-Telling-Yourself-and-How-it-May-be-Making-You-Sick

It has been well studied that the power of thought can influence the body’s ability to heal. There are many self-help books on positive thinking and it’s effects. However, what is not always addressed are the subtle tapes that we as humans sometimes play in our head that can be holding us back from our full health potential and even could be making us more ill. These are called your internal dialogues.

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