Menu

Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

5 Great Meat Substitutes to Try in the Kitchen

5 Great Meat Substitutes to Try in the Kitchen

The number of people that are eliminating meat from the diet is increasing on a daily basis, however many get stuck when looking for something to replace the protein. There are many other sources of protein, some that mimic the texture and taste of meat and some that are completely independent in nature. It is proven that having variety with new food choices helps to keep the subject of the lifestyle change motivated and empowered, making them less likely to give up on the healthy lifestyle. Below, are seven different meat substitute options for anyone looking to transition to a vegetarian diet.

Continue reading
196 Hits
0 Comments

Sweet Potato Quinoa Salad with Cherries, Goat Cheese & Candied Walnuts

image

A nutritious quinoa salad loaded with anti-inflammatory cherries and vitamin-A packed sweet potatoes. Garnished with creamy goat cheese crumbles and lightly candied walnuts. Enjoy!

Continue reading
212 Hits
0 Comments

What's the Best Way to Treat Eczema Naturally?

What's the Best Way to Treat Eczema Naturally?

b2ap3_thumbnail_heart378.png
b2ap3_thumbnail_women8.png

Great question since cold weather season is the time when eczema is more common!

Continue reading
310 Hits
0 Comments

Are You Sabotaging Your Intimate Relationships?!

Are You Sabotaging Your Intimate Relationships?!

Nowadays, the word intimacy has become synonymous with sexual intercourse. However, the dictionary describes intimacy as a closeness or familiarity with another person. Intimacy comes about from reciprocal trust and safety between individuals. Intimate relationships involve multiple aspects of sharing that evolves as a relationship becomes safely established over time. Intimacy and intimate relationships are an integral part of over all wellness. As human beings we are meant to interact with each other. Such the case, that intimacy can occur in many facets. Here are just a few:

Continue reading
333 Hits
0 Comments

Cheesy Butternut Squash Chicken Taquitos with Avocado Crema

Cheesy Butternut Squash Chicken Taquitos with Avocado Crema


b2ap3_thumbnail_newspaper1.png
b2ap3_thumbnail_woman93.png
b2ap3_thumbnail_women8.png

Cheesy Butternut Squash Chicken Taquitos drizzled with an Avocado Crema, a fun fall recipe the family will love. These chicken taquitos are made in 35 minutes and each serving has 28 grams protein. Enjoy!!

Continue reading
202 Hits
0 Comments