Menu

Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

3 Ways to Love Yourself To Life!

image

Love is in the air! But who is that love directed to? It is wonderful to give love to another, to be in love with another, but how often do we think about giving love to ourselves? How often do we think about falling in love with the person you see in the mirror day after day? I’m not talking simply about liking or loving yourself, I’m speaking of being in love with yourself! Falling in love with the beautiful being that is you! I’m also talking about showing yourself love by performing actual acts of love towards yourself. If you are rolling your eyes already and saying to yourself how ridiculously cheesy and corny this sounds … keep reading!

...
Continue reading
155 Hits
0 Comments

Paleo Buffalo Mozzarella & Salami Pizza with a Cauliflower Crust

image

This pizza is so exceptionally delicious and authentic, with the cauliflower crust resembling a 'normal' pizza base to perfection! You'll never look back or try any other recipe to create a pizza base. The crust turns out light, crispy and fluffy and exactly how a pizza base should be. Enjoy!!

...
Continue reading
141 Hits
0 Comments

The Proper Way to Detox

image

There are many safe ways to detox. It’s not always which herbal product you choose, it’s the understanding of how to utilize cleansing to better your health and well-being. As important is the motivation for doing a detox program, how long and how often the cleansing program occurs.

...
Continue reading
120 Hits
0 Comments

Slow Cooker Potato and Corn Chowder

image

The slow cooker can be your best friend in the busiest of times. While you are busy at work, helping kids with homework, and picking up the house, the slow cooker is lending a hand by ensuring dinner will be ready whenever you are. This vegetarian recipe for slow cooker potato and corn chowder is a particular favorite in my house. Chopped red potatoes and corn are thrown into the crock pot with some vegetable stock, herbs and aromatics. The soup bubbles low and slow for many hours until the potatoes and onions become tender and the flavors meld together. I like to throw in some freshly chopped flat leaf parsley at the end to add a fresh flavor to the chowder. You can serve this chowder on its own or in sourdough bread bowl. Enjoy!!

...
Continue reading
99 Hits
0 Comments

What are Some Dietary Aids in Quitting Smoking?

image

There are so many smokers out there who are trying to quit or have been trying to quit and they want to know too!

...
Continue reading
103 Hits
0 Comments