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Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Farmer's Market Corn Chowder

Farmer's Market Corn Chowder

Filled with fresh corn on the cob, cauliflower, and potatoes, you’ll love this farmer’s market corn chowder for an easy and healthy summer dish!

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Give an Unbiased View of the Pro's and Con's of Getting a Flu Shot

Give an Unbiased View of the Pro's and Con's of Getting a Flu Shot

I cannot provide an unbiased view, however, I will provide a couple of pro's and con's for getting a flu shot.

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Quinoa: What It Is, Where It’s From, and Why It Can Change Your Life

Quinoa: What It Is, Where It’s From, and Why It Can Change Your Life

The benefits and virtues of quinoa are widely extolled in health magazines and wellness publications, but what is the history behind this grain-like food?

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Chia Seed Pudding - Vanilla, Chocolate or Peanut Banana

Chia-Seed-Pudding---Vanilla-Chocolate-or-Peanut-Banana

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Although chia seeds contain 25 to 40 percent fat, it is in the form of omega-3 and omega-6 fatty acids, and incorporating chia seeds into the diet can help restore the body’s preferred ratio of essential fatty acids.  Here are three ways to enjoy chia seeds as a pudding for a brain-boosting breakfast, light lunch or snack! Enjoy!!

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What are some Dietary Aids in Quitting Smoking?

What-are-Some-Dietary-Aids-in-Quitting-Smoking

There are so many smokers out there who are trying to quit or have been trying to quit and they want to know too! This is an easy question to answer.

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