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Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Love Through Gratitude

Love-Through-Gratitude
Developing a daily practice of love, and this week you’re challenged to start a gratitude journal.
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Noticing Your Senses

Noticing-your-Senses

We have five senses: touch, smell, taste, sight, and hearing. How many times a day do we stop and appreciate all five of these senses?

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Sweet Potato Black Bean Salad

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Sweet Potato Black Bean Salad is delicious as a main dish or a side. It's easy to make and perfect for lunches or potlucks since it holds up well with travel. Plus, it's healthy, vegan, gluten-free, and oil-free. Bake the sweet potatoes in advance and this salad comes together in minutes! Enjoy!!

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Mindful Thought

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We’re focusing on being mindful of our thoughts and how our thoughts impact our lives. This week, we are being mindful just by becoming aware of that mental chatter.

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The Role of Breathing in the Workplace

The-Role-of-Breathing-in-the-Workplace

During a busy work day have you ever stopped and noticed how you are breathing? During a stressful conversation or argument have you ever noticed how tense the body is and how restricted and shallow the breathing is? Do you ever just stop during the day to take a deep breath and clear the mind?

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