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Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Be 100% Responsible for Your Career

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In the month of January, we’re taking 100 percent responsibility for our lives and our happiness. This week we’re challenged to bring that principle to our careers and the workplace. Are you happy with what you do at work? Do you bring a passion to the workplace? Are you satisfied with your career choice? Are you financially satisfied with where you are in your company? If you answered “no,” to any of these, it might be time for a change. That doesn’t necessarily mean you have to go and quit your job or close your business. It just means it’s time to think of ways to bring more fulfillment into what you do. Create a passion, so to speak. If you must be at work for eight to ten hours a day, you may as well love what you do. Much like with your spouses or significant others, your career is like a marriage.

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Four Steps to Emotional Freedom

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Emotional Intelligence is the ability to understand, manage, and communicate emotions in a way that is both positive and effective in the world. Emotional literacy is the communicate part of that definition. If we are unable to communicate clearly, honestly, and respectfully our feelings, then we will be left unsatisfied, unheard, and frustrated. Our language is powerful, and it is through this language that we create openings for connection and intimacy in our lives. Let’s look at some components of becoming more emotionally literate.

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Slow Cooker Wild Rice and Mushroom Soup

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The only thing better than a creamy wild rice and mushroom soup? A creamy wild rice and mushroom soup that’s made in the slow cooker! Dump everything in, and boom. A super tasty dinner. Enjoy!!

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Are there any natural treatments for fibroids?

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The Body: Poetry in Motion

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Are you aware of your body’s unique need for movement? You are already constantly in motion whether you are aware of it or not. The heart pumps 60-100 beats per minute, you breath at 12-16 breaths every minute, the nerves in your body are constantly firing, and even when you are sleeping there is movement…of the eyes, of the muscles. You are never really still, until you are dead. So why not honor the bodies need to be in motion? What negative experiences have you associated with exercise?

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