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Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Sweet Potato Black Bean Salad

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Sweet Potato Black Bean Salad is delicious as a main dish or a side. It's easy to make and perfect for lunches or potlucks since it holds up well with travel. Plus, it's healthy, vegan, gluten-free, and oil-free. Bake the sweet potatoes in advance and this salad comes together in minutes! Enjoy!!

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Mindful Thought

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We’re focusing on being mindful of our thoughts and how our thoughts impact our lives. This week, we are being mindful just by becoming aware of that mental chatter.

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The Role of Breathing in the Workplace

The-Role-of-Breathing-in-the-Workplace

During a busy work day have you ever stopped and noticed how you are breathing? During a stressful conversation or argument have you ever noticed how tense the body is and how restricted and shallow the breathing is? Do you ever just stop during the day to take a deep breath and clear the mind?

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Healthy Jambalaya

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This healthy jambalaya with shredded chicken is gluten-free and high in protein and fiber. It's the perfect balanced meal with slow carbs, protein, plenty of vegetables and healthy fat from avocado oil. The perfect one pot meal! Enjoy!!

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Making a Banana Batido

Making-a-Banana-Batido

Today, we are going to make a banana batido. The origin of the batido is Cuban. It's a Cuban smoothie, or milkshake, but it's usually made a huge amount of cream and whole milk, and really fattening. But if you love bananas and love Cuban food like I do, you've got to make it healthy. I'm so into turning not-so-healthy recipes into healthy recipes, so let's get started.

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