Menu

Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

5 Steps to Emotional Awareness

5-Steps-to-Emotional-Awareness

Feelings and emotions shift and change in a matter of minutes to hours, and if we allow our feelings to govern our decisions, we will always be cleaning up behind ourselves. Living without emotional awareness, and effective communication of our emotions can be the source of unnecessary stress, and it can also be avoided. Emotional awareness is the first step in raising our level of emotional intelligence. Below are some basic steps to raising your emotional awareness.

Continue reading
  407 Hits
  0 Comments
407 Hits
0 Comments

Skinny Zoodle Alfredo

Skinny-Zoodle-Alfredo-1

b2ap3_thumbnail_newspaper1.png
b2ap3_thumbnail_women8.png

This Skinny Zoodle Alfredo, made without butter or cream or even flour, can be made in approximately 10 minutes, which makes it an ideal food on the go – quick, healthy and delicious!  January is a good month for cutting back on calories and eating more of what’s good for us, such as vegetables, so the spiralizer had to come out of the cupboard! Enjoy!!

Continue reading
  356 Hits
  0 Comments
356 Hits
0 Comments

What's the Best Way to Reduce Sugar in my Diet?

Whats-the-best-way-to-reduce-sugar-in-my-diet

Join the crowd, we all have a sweet tooth :) How can we begin to eliminate sugar from our diet?

Continue reading
  204 Hits
  0 Comments
204 Hits
0 Comments

7 Healthy Alternatives to White Sugar

7-Healthy-Alternatives-to-White-Sugar
b2ap3_thumbnail_food.png
b2ap3_thumbnail_women8.png
b2ap3_thumbnail_Wellness-Blueprint.jpg

Refined sugars are not only inflammatory in nature, but are linked to metabolic diseases as well. Sugar has been shown to cause tooth decay, diabetes, weight gain, and even acne. The most inflammatory sugars are those of a refined nature (white sugar and brown sugar). Their processing depletes any nutritional value while increasing inflammation.. The sugar substitutes are just as bad if not worse. They are not only inflammatory in nature but have been linked to disease in the body. Aspartame is linked to headache, nausea, dizziness, and is thought to precipitate and/or worsen conditions like multiple sclerosis and other autoimmune conditions. Saccharin (otherwise known as Sweet'N Low®) has been shown to cause cancer in laboratory animals. With the health risks of traditionally made sugar it’s nice to know that there are some alternatives out there that are less inflammatory and lower on the glycemic index. Here are 6 of my favorites:

Continue reading
  434 Hits
  0 Comments
434 Hits
0 Comments

Curry-Spiced Grain Bowl

Curry-Spiced-Grain-Bowl

This beautiful basmati brown rice blend includes red quinoa and freekeh for an intriguing fusion of texture and high-quality protein.  And the turmeric in the curry powder provides a bright yellow hue that matches the bold flavor of this dish. Gear up for flavor with a bright and savory stir-fried grain bowl! Enjoy!!

Continue reading
  530 Hits
  0 Comments
530 Hits
0 Comments