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Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Be 100% Responsible for Your Career

Be-100-Percent-Responsible-for-Your-Career

This week, we're taking 100% responsibility for our lives and our happiness. This week, we're challenged to bring that principle to our careers and our workplace.

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5 Foods to Have Less of This Year

5-Foods-to-Have-Less-of-This-Year

If we could just have one less unhealthy food per month, by the end of the year we would increase our energy, decrease our risk for many diseases and improve our over all quality of life. What we put into our body has a direct correlation over time with how we feel both physically and emotionally.

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294 Hits
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Chicken Artichoke Lemon Soup

Chicken-Artichoke-Lemon-Soup

Chicken artichoke lemon soup - a bowl of this hearty, nourishing chicken soup, full of tangy, lemony flavor, and fresh herbs is all you need on a cold, rainy day. Enjoy!

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452 Hits
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How Do You Know When Menopause is Here and Natural Remedies?

How Do You Know When Menopause is Here and Natural Remedies?

The first sign is that you have abnormal menstrual cycles; and the most obvious sign is when you don't have your menstrual cycle at all.

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581 Hits
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Creating Flow Experiences in Your Life

Creating-Flow-Experiences-in-Your-Life

Have you experienced the “coincidence” of thinking of someone that you haven’t talked to in a long time followed by the phone ringing and them being on the other end when you answer? Furthermore, they say something that you really needed to hear in the moment.

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233 Hits
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