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End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Spiralized Vegetable Soup

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When it comes to spiralizing vegetables zucchini are a great choice – they make a tasty and pretty alternative to ordinary pasta. In this recipe I decided to spiralize a few other vegetables for extra flavor, color and texture – carrot, potato and celery root. This soup is different from other soup recipes not only because it is made almost exclusively with spiralized vegetables (with the exception of the onion) but also because it cooks in only about 10 minutes. Spiralized vegetables cook very quickly so all you need to do is briefly fry them with the oil and the spices and once the hot water is added bring the soup to a boil and then simmer for only a few minutes. This is sufficient time for all the flavors to come together in a delicious broth while the vegetables remain firm (but aren’t raw). This veggie noodle soup is almost as convenient as instant noodles, but so much healthier and tastier! Enjoy!!

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Start with Veggies!

Start-With-Veggies

We are focusing on mindful nutrition and this week, we're starting with veggies!

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Help for the Holidays: Making Family Gatherings Manageable

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Christmas is the time for family and fun, however it can also be a time of overwhelm and stress, especially if you are hosting a big family Christmas complete with dinner, dessert, and caroling. However, if you ARE hosting, there are ways to have your work in the kitchen be manageable and even fun. When you include your spouse and family in the planning and preparation (especially in the kitchen), you will find that not only will it give you an opportunity to bond, but it will also spark some creativity in the kitchen. Here are 5 ways for you to include your spouse in the cooking and preparation process.

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Spicy Roasted Pumpkin Quinoa Bowl

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This spicy quinoa bowl with roasted pumpkin is filling, nutritious and delicious! As an added bonus, it's gluten free and vegan! Enjoy!!

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Tomatoes Protect Against Prostate Cancer

Tomatoes Protect Against Prostate Cancer

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This is a shout out to all of my men over the age of forty. Research has shown that tomatoes are a key food in the prevention and even early cure of prostate cancer. So, eat up—fresh tomatoes, tomato sauces, tomato juices, or whatever tomato-based foods you enjoy. You know, you really should have a V8. It may save your prostate and ultimately your life.

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