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The Wellness Blueprint

Interrupt stress and reload piece of mind

Sweet Potato & Fresh Basil Bruschetta

Sweet Potato & Fresh Basil Bruschetta

Because I’m all about creating a lot of flavor with a few fresh ingredients, I opted to roast a few sweet potatoes just to perfection and then simply mash them together with sea salt, pepper before I spread it onto a toasted piece of gluten-free Italian bread and popped these pieces of toast back into the oven to warm up. The grand finale? To serve these babies with fresh lemon zest, diced red onions, fresh basil (ahhhhh the smell of fresh basil!) and a whole lotta love. See how easy it can be to create an appetizer for your family that’s packed with flavor but doesn’t have any of those processed inflammatory ingredients inside?

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How Do You Know When Menopause is Here and Natural Remedies?

How Do You Know When Menopause is Here and Natural Remedies?

The first sign is that you have abnormal menstrual cycles; and the most obvious sign is when you don't have your menstrual cycle at all.

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5 Fun Ways to Romance Your Partner

5 Fun Ways to Romance Your Partner

One of the best ways to ignite or reignite relationship is to invite fun and play into your relationship on a daily basis. Sometimes when we get weighed down with the responsibility and ‘busy-ness’ of life, children, work, that we forget to put fun into our lives. Fun, uniqueness, and romance can be simple to add into the daily routine with conscious thought. Here are 5 fun ways to romance your partner whether you are a man or woman doing the romancing.

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Baked Black Bean & Sweet Potato Flautas

Baked Black Bean & Sweet Potato Flautas

Craving something with a little Latin flavor for dinner? Then you’ll definitely enjoy our flautas recipe, which features plenty of crunchy corn, onion, Habanero Cheddar cheese, cilantro, sweet potato and fresh guacamole. One of the best things about flautas is that—aside from being delicious—you can fill them with practically anything, ranging from protein to veggies. Enjoy!!

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Why do swingers have large success rates in staying together, and why do they seem happier?

Why do swingers have large success rates in staying together, and why do they seem happier?

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