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The Wellness Blueprint

Interrupt stress and reload piece of mind

Fitness Dates

Fitness Dates

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5 Fun Fitness Ideas You Can Do with a Fitness Buddy

5 Fun Fitness Ideas You Can Do with a Fitness Buddy

Exercise can seem like a chore, but that generally is about our perception of what exercise has to look like. If we see exercise as a chore or something that “has to be done” then it just becomes work. However, if we see it as an opportunity to get out and do something fun and active, it could be a whole different story.

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Gluten Free Cherry Crisp

Gluten Free Cherry Crisp

Gluten Free Cherry Crisp using fresh cherries, honey, and almonds! The ultimate HEALTHY cherry crisp recipe, the perfect dessert recipe for the spring and summer months! Enjoy!!

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Making a Banana Batido

Making a Banana Batido

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Recovering from Our Losses: The 5 Stages of Grief

Recovering from Our Losses: The 5 Stages of Grief

In life we will encounter loss. It may be the loss of a loved one or friend, or the loss of a job, house, marriage. It even may be the loss of a dream or fantasy. In either of these cases we go through this process called grief. Many people because of society pressures or even family or self-imposed pressures mask or hide our grief to appear "strong." The truth is that this is natural process and everyone experiences grief in their own way. Before I get into the different ways people process grief, let me share with the the stages that people can go through during this grieving process.

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