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Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Dr. Maiysha Clairborne is a holistic family physician, medical acupuncturist, life balance coach, and certified NLP/Hypnotherapy and Timeline Therapy Practitioner.


The founder of Mind Body Spirit Wellness Inc, The Wellness Blueprint, and DocSupport MD, Dr. Clairborne focuses helping her clients achieve and maintaining physical, emotional, and spiritual balance through her various wellness and coaching programs.


Mind Body Spirit Wellness clinic was voted the best of Atlanta Wellness Clinic 2011 and Acupuncture Clinic 2012, and Dr. Clairborne has been featured as a wellness expert on several radio programs and television programs throughout the country including NBC40 Health Update, CW’s Focus Atlanta, Fox Health Segment in Macon GA, and Fox 45 Baltimore’s Health Update.  She has also appeared on nationally syndicated morning talk show Daytime TV, and local morning show Sacramento & Company.


Dr. Clairborne is the author of Eat Your Disease Away & the soon to be released "The Wellness Blueprint," and her expert articles have appeared in the DermaScope Magazine, Disney Family Online, AOL Black Voices, and the Atlanta Tribune.


The medical director of four wellness centers in both Georgia and Florida, Dr. Clairborne is committed to the empowerment of physicians in the areas of well-being, work-life balance, and career satisfaction.


In addition to her ongoing preceptorship of numerous resident physicians from programs around the country, Dr. Clairborne serves as adjunct clinical faculty for Morehouse School of Medicine and is the primary learning center for integrative medicine for the family residency program. Her commitment to community is demonstrated through her ongoing community service, as she has served on the board of directors for the Georgia Coalition for Domestic Violence, and is the current host of the online radio show, The Wellness Blueprint.


Dr. Maiysha is available for the following:


Speaking Engagements. Workshops, Conferences, Retreats, Radio, Television, & Print Interviews


To book Dr. Clairborne, please contact her directly at drmclairborne@mbswellness.org or call 678-343-3139.

Love through Gratitude

Love through Gratitude

Developing a daily practice of love, and this week you’re challenged to start a gratitude journal. Yes, a literal journal where you buy a book and every morning you write three to five things that you’re grateful for. It’s amazing what the practice of gratitude can do for your day. Thinking about the things that we’re grateful for can completely shift the mindset from negative to positive in an instant.

Now, I have special double-dare. This week I want you to create a gratitude list for someone you love. That is, write ten things that you’re grateful for about that person. You can make it even sweeter by writing it on a card and giving it to that person on a special day. Even something that simple is likely to make their heard sing.

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5 Ways to Make Gratitude Work for You

5 Ways to Make Gratitude Work for You

Have you ever wondered, "What’s so great about having an attitude of gratitude?" There are many benefits to maintaining a sense of appreciation and thankfulness in your life, including physical, mental, and spiritual health benefits. There are many ways you’re your giving gratitude can be a gift for others, but here are 5 ways that being grateful can be a gift for you.

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Corn and Rice Stuffed Baked Tomatoes

Corn and Rice Stuffed Baked Tomatoes

Don’t get us wrong. We love the taste of a good, ripe tomato all on its own. But when you’re craving tomatoes with substance, pull out this recipe for baked stuffed tomatoes. Stuffed with a mixture of rice, corn, ranch dressing, chili powder, lime juice, salt, and shredded cheese, then topped with more cheese and baked in the oven, these tomatoes are seriously scrumptious. Enjoy!!

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Fitness Dates

Fitness Dates

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5 Fun Fitness Ideas You Can Do with a Fitness Buddy

5 Fun Fitness Ideas You Can Do with a Fitness Buddy

Exercise can seem like a chore, but that generally is about our perception of what exercise has to look like. If we see exercise as a chore or something that “has to be done” then it just becomes work. However, if we see it as an opportunity to get out and do something fun and active, it could be a whole different story.

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