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Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Dr. Maiysha Clairborne is a holistic family physician, medical acupuncturist, life balance coach, and certified NLP/Hypnotherapy and Timeline Therapy Practitioner.


The founder of Mind Body Spirit Wellness Inc, The Wellness Blueprint, and DocSupport MD, Dr. Clairborne focuses helping her clients achieve and maintaining physical, emotional, and spiritual balance through her various wellness and coaching programs.


Mind Body Spirit Wellness clinic was voted the best of Atlanta Wellness Clinic 2011 and Acupuncture Clinic 2012, and Dr. Clairborne has been featured as a wellness expert on several radio programs and television programs throughout the country including NBC40 Health Update, CW’s Focus Atlanta, Fox Health Segment in Macon GA, and Fox 45 Baltimore’s Health Update.  She has also appeared on nationally syndicated morning talk show Daytime TV, and local morning show Sacramento & Company.


Dr. Clairborne is the author of Eat Your Disease Away & the soon to be released "The Wellness Blueprint," and her expert articles have appeared in the DermaScope Magazine, Disney Family Online, AOL Black Voices, and the Atlanta Tribune.


The medical director of four wellness centers in both Georgia and Florida, Dr. Clairborne is committed to the empowerment of physicians in the areas of well-being, work-life balance, and career satisfaction.


In addition to her ongoing preceptorship of numerous resident physicians from programs around the country, Dr. Clairborne serves as adjunct clinical faculty for Morehouse School of Medicine and is the primary learning center for integrative medicine for the family residency program. Her commitment to community is demonstrated through her ongoing community service, as she has served on the board of directors for the Georgia Coalition for Domestic Violence, and is the current host of the online radio show, The Wellness Blueprint.


Dr. Maiysha is available for the following:


Speaking Engagements. Workshops, Conferences, Retreats, Radio, Television, & Print Interviews


To book Dr. Clairborne, please contact her directly at drmclairborne@mbswellness.org or call 678-343-3139.

5 Fun Ways to Romance Your Partner

5 Fun Ways to Romance Your Partner

One of the best ways to ignite or reignite relationship is to invite fun and play into your relationship on a daily basis. Sometimes when we get weighed down with the responsibility and ‘busy-ness’ of life, children, work, that we forget to put fun into our lives. Fun, uniqueness, and romance can be simple to add into the daily routine with conscious thought. Here are 5 fun ways to romance your partner whether you are a man or woman doing the romancing.

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Baked Black Bean & Sweet Potato Flautas

Baked Black Bean & Sweet Potato Flautas

Craving something with a little Latin flavor for dinner? Then you’ll definitely enjoy our flautas recipe, which features plenty of crunchy corn, onion, Habanero Cheddar cheese, cilantro, sweet potato and fresh guacamole. One of the best things about flautas is that—aside from being delicious—you can fill them with practically anything, ranging from protein to veggies. Enjoy!!

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Why do swingers have large success rates in staying together, and why do they seem happier?

Why do swingers have large success rates in staying together, and why do they seem happier?

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Noticing your Senses

Noticing your Senses

We have five senses: touch, smell, taste, sight, and hearing. How many times a day do we stop and appreciate all five of these senses? How likely are we to notice our sense of touch unless there is an unpleasant one such as pain or extreme heat or cold? How often is our sense of hearing dulled by constant background noise of people talking, phones ringing, copiers running? How often do we just look up and notice all of the brilliant colors in our place of work or even outside our window? Do you stop to taste your food or do you simply inhale it down so that you can get on with your busy day? The answers to these questions should bring you to an acute awareness of what you might be missing!

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Chocolate Peanut Butter Pudding and Banana Cream Parfaits

Chocolate Peanut Butter Pudding and Banana Cream Parfaits

These no-cook vegan parfaits are perfect any time of year. The dark layer is a rich chocolate peanut butter avocado pudding, and the light layer is a luscious banana "cream" made from cashews. Obviously the flavor combination is a win, but what also works beautifully together is the dense texture of the pudding juxtaposed with the airy "whipped" consistency of the cream. Neither layer is overly sweet, which allows you to actually taste the flavors in each component.

An added bonus is that these parfaits require zero cooking! All you need are a good blender and food processor, and you’re set to go. Just grab a spoon, and dig in! Enjoy!!

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