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 "Empowering You To Discover Your Wellness Blueprint"

Dr. Maiysha Clairborne is a holistic family physician, medical acupuncturist, life balance coach, and certified NLP/Hypnotherapy and Timeline Therapy Practitioner. The founder of Mind Body Spirit Wellness Inc, The Wellness Blueprint, and DocSupport MD, Dr. Clairborne focuses helping her clients achieve and maintaining physical, emotional, and spir...itual balance through her various wellness and coaching programs. Mind Body Spirit Wellness clinic was voted the best of Atlanta Wellness Clinic 2011 and Acupuncture Clinic 2012, and Dr. Clairborne has been featured as a wellness expert on several radio programs and television programs throughout the country including NBC40 Health Update, CW’s Focus Atlanta, Fox Health Segment in Macon GA, and Fox 45 Baltimore’s Health Update.  She has also appeared on nationally syndicated morning talk show Daytime TV, and local morning show Sacramento & Company. Dr. Clairborne is the author of Eat Your Disease Away & the soon to be released "The Wellness Blueprint," and her expert articles have appeared in the DermaScope Magazine, Disney Family Online, AOL Black Voices, and the Atlanta Tribune. The medical director of four wellness centers in both Georgia and Florida, Dr. Clairborne is committed to the empowerment of physicians in the areas of well-being, work-life balance, and career satisfaction. In addition to her ongoing preceptorship of numerous resident physicians from programs around the country, Dr. Clairborne serves as adjunct clinical faculty for Morehouse School of Medicine and is the primary learning center for integrative medicine for the family residency program. Her commitment to community is demonstrated through her ongoing community service, as she has served on the board of directors for the Georgia Coalition for Domestic Violence, and is the current host of the online radio show, The Wellness Blueprint. Dr. Maiysha is available for the following: Speaking Engagements. Workshops, Conferences, Retreats, Radio, Television, & Print Interviews To book Dr. Clairborne, please contact her directly at drmclairborne@mbswellness.org or call 678-343-3139. More

The Best 5 Foods To Protect Against Cervical Cancer

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The best way to help the body fight off cervical cancer is to feed it foods that contain properties that contain the nutrients the body needs to increase your immune system. Living life on burgers, fries, ice cream and chips it not the best or healthiest way to fight off diseases or cancer prevention.

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Sheet Pan Salmon Fajitas

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These sheet pan salmon fajitas are perfect for a quick weeknight dinner with minimal cleanup! Can you say Fajita Friday? Enjoy!!

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299 Hits
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Love Through Acknowledgement

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Have you ever received a compliment from someone you didn’t know? Have you ever given a compliment unexpected and noticed the joy that spread across the person’s face?

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High Heels: Be Cute & Have Pain!

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I was hanging out with a friend of mine in Atlantic Station a couple of weeks ago and was amazed at the number of women I saw walking around casually with their 4 inch spike heels. The question surfaced, "Is it possible to be cute without destroying your body?" The answer is yes! But what I want to share with you is how we women are slowly destroying our bodies by the simple act of wearing high heels 5 or more days a week.

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268 Hits
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Curried Creamy Sweet Potato Soup

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Roasted sweet potatoes, spices and coconut milk make a creamy, velvety curry sweet potato soup that's vegan. Enjoy!!

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Love Through Gratitude

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Developing a daily practice of love, and this week you’re challenged to start a gratitude journal.
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Noticing Your Senses

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We have five senses: touch, smell, taste, sight, and hearing. How many times a day do we stop and appreciate all five of these senses?

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Sweet Potato Black Bean Salad

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Sweet Potato Black Bean Salad is delicious as a main dish or a side. It's easy to make and perfect for lunches or potlucks since it holds up well with travel. Plus, it's healthy, vegan, gluten-free, and oil-free. Bake the sweet potatoes in advance and this salad comes together in minutes! Enjoy!!

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249 Hits
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Mindful Thought

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We’re focusing on being mindful of our thoughts and how our thoughts impact our lives. This week, we are being mindful just by becoming aware of that mental chatter.

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271 Hits
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The Role of Breathing in the Workplace

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During a busy work day have you ever stopped and noticed how you are breathing? During a stressful conversation or argument have you ever noticed how tense the body is and how restricted and shallow the breathing is? Do you ever just stop during the day to take a deep breath and clear the mind?

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269 Hits
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Healthy Jambalaya

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This healthy jambalaya with shredded chicken is gluten-free and high in protein and fiber. It's the perfect balanced meal with slow carbs, protein, plenty of vegetables and healthy fat from avocado oil. The perfect one pot meal! Enjoy!!

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337 Hits
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Making a Banana Batido

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Today, we are going to make a banana batido. The origin of the batido is Cuban. It's a Cuban smoothie, or milkshake, but it's usually made a huge amount of cream and whole milk, and really fattening. But if you love bananas and love Cuban food like I do, you've got to make it healthy. I'm so into turning not-so-healthy recipes into healthy recipes, so let's get started.

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283 Hits
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5 Steps to Emotional Awareness

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Feelings and emotions shift and change in a matter of minutes to hours, and if we allow our feelings to govern our decisions, we will always be cleaning up behind ourselves. Living without emotional awareness, and effective communication of our emotions can be the source of unnecessary stress, and it can also be avoided. Emotional awareness is the first step in raising our level of emotional intelligence. Below are some basic steps to raising your emotional awareness.

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381 Hits
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Skinny Zoodle Alfredo

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This Skinny Zoodle Alfredo, made without butter or cream or even flour, can be made in approximately 10 minutes, which makes it an ideal food on the go – quick, healthy and delicious!  January is a good month for cutting back on calories and eating more of what’s good for us, such as vegetables, so the spiralizer had to come out of the cupboard! Enjoy!!

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What's the Best Way to Reduce Sugar in my Diet?

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Join the crowd, we all have a sweet tooth :) How can we begin to eliminate sugar from our diet?

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184 Hits
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7 Healthy Alternatives to White Sugar

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Refined sugars are not only inflammatory in nature, but are linked to metabolic diseases as well. Sugar has been shown to cause tooth decay, diabetes, weight gain, and even acne. The most inflammatory sugars are those of a refined nature (white sugar and brown sugar). Their processing depletes any nutritional value while increasing inflammation.. The sugar substitutes are just as bad if not worse. They are not only inflammatory in nature but have been linked to disease in the body. Aspartame is linked to headache, nausea, dizziness, and is thought to precipitate and/or worsen conditions like multiple sclerosis and other autoimmune conditions. Saccharin (otherwise known as Sweet'N Low®) has been shown to cause cancer in laboratory animals. With the health risks of traditionally made sugar it’s nice to know that there are some alternatives out there that are less inflammatory and lower on the glycemic index. Here are 6 of my favorites:

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Curry-Spiced Grain Bowl

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This beautiful basmati brown rice blend includes red quinoa and freekeh for an intriguing fusion of texture and high-quality protein.  And the turmeric in the curry powder provides a bright yellow hue that matches the bold flavor of this dish. Gear up for flavor with a bright and savory stir-fried grain bowl! Enjoy!!

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Be 100% Responsible for Your Career

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This week, we're taking 100% responsibility for our lives and our happiness. This week, we're challenged to bring that principle to our careers and our workplace.

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284 Hits
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5 Foods to Have Less of This Year

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If we could just have one less unhealthy food per month, by the end of the year we would increase our energy, decrease our risk for many diseases and improve our over all quality of life. What we put into our body has a direct correlation over time with how we feel both physically and emotionally.

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276 Hits
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Chicken Artichoke Lemon Soup

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Chicken artichoke lemon soup - a bowl of this hearty, nourishing chicken soup, full of tangy, lemony flavor, and fresh herbs is all you need on a cold, rainy day. Enjoy!

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412 Hits
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