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 "Empowering You To Discover Your Wellness Blueprint"

Dr. Maiysha Clairborne is a holistic family physician, medical acupuncturist, life balance coach, and certified NLP/Hypnotherapy and Timeline Therapy Practitioner. The founder of Mind Body Spirit Wellness Inc, The Wellness Blueprint, and DocSupport MD, Dr. Clairborne focuses helping her clients achieve and maintaining physical, emotional, and spir...itual balance through her various wellness and coaching programs. Mind Body Spirit Wellness clinic was voted the best of Atlanta Wellness Clinic 2011 and Acupuncture Clinic 2012, and Dr. Clairborne has been featured as a wellness expert on several radio programs and television programs throughout the country including NBC40 Health Update, CW’s Focus Atlanta, Fox Health Segment in Macon GA, and Fox 45 Baltimore’s Health Update.  She has also appeared on nationally syndicated morning talk show Daytime TV, and local morning show Sacramento & Company. Dr. Clairborne is the author of Eat Your Disease Away & the soon to be released "The Wellness Blueprint," and her expert articles have appeared in the DermaScope Magazine, Disney Family Online, AOL Black Voices, and the Atlanta Tribune. The medical director of four wellness centers in both Georgia and Florida, Dr. Clairborne is committed to the empowerment of physicians in the areas of well-being, work-life balance, and career satisfaction. In addition to her ongoing preceptorship of numerous resident physicians from programs around the country, Dr. Clairborne serves as adjunct clinical faculty for Morehouse School of Medicine and is the primary learning center for integrative medicine for the family residency program. Her commitment to community is demonstrated through her ongoing community service, as she has served on the board of directors for the Georgia Coalition for Domestic Violence, and is the current host of the online radio show, The Wellness Blueprint. Dr. Maiysha is available for the following: Speaking Engagements. Workshops, Conferences, Retreats, Radio, Television, & Print Interviews To book Dr. Clairborne, please contact her directly at drmclairborne@mbswellness.org or call 678-343-3139. More

Why Testosterone is So Important in Women

Why-Testosterone-is-So-Important-in-Women

When people hear the word testosterone they typically think only of its importance in men. While men produce much more of it than women, it is essential for the health both sexes. Women with low testosterone often experience several potentially serious medical problems. One of the dangers of low-testosterone in women is that the symptoms are often believed to just be part of natural aging so they are ignored.

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F.E.A.R.: False Evidence Appearing Real

FEAR

We’re focusing on being mindful of how our thoughts impact our lives. And this week we’re focusing on fear. Now, an acronym that I often use for fear is “false evidence appearing real.” Let’s break down that acronym.

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155 Hits
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Humita in a Pot

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Thick enough to eat with a spoon or fork, these creamy corn cakes with added vegetables are made in single-serving ramekins rather than traditional corn husks. Enjoy!!

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What Lies Are You Telling Yourself and How it May be Making You Sick

What-Lies-Are-You-Telling-Yourself-and-How-it-May-be-Making-You-Sick Image credit: Terricks Noah on Unsplash

It has been well studied that the power of thought can influence the body’s ability to heal. There are many self-help books on positive thinking and it’s effects. However, what is not always addressed are the subtle tapes that we as humans sometimes play in our head that can be holding us back from our full health potential and even could be making us more ill. These are called your internal dialogues.

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Vegan Peanut Curry with Chickpeas and Sweet Potato

Vegan-Peanut-Curry-with-Chickpeas-and-Sweet-Potato

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Need a quick and simple dinner you can make in one pan? You’re in luck because this vegan peanut curry with chickpeas and sweet potato is exactly that! Enjoy!!

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Get Plenty of Sleep

Get-Plenty-of-Sleep

Don’t underestimate the importance of sleep. The body uses sleep to recover from the stress of the day, to balance and to repair the body at the cellular level.

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226 Hits
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11 Foods That Fight Stress

11-Foods-That-Fight-Stress

Stress is a common feature in the lives of many American citizens, whether it is due to our career, financial situation, or family life. Studies show that 3 out of 4 Americans experience stress at levels that cause them to experience a range stress related physical symptoms. Stress can manifest itself in stomach upsets, insomnia, headaches, elevations in blood pressure, changes in appetite and muscle tension and pain. Over half of stress sufferers claim that fatigue is their most frequent symptom.

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398 Hits
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Healthy Egg Salad

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Just one cup of mayonnaise typically contains 1440 calories and 160 grams total fat – with 24 grams of that being saturated fat! This creamy and simple healthy Egg Salad recipe uses avocado instead of mayonnaise for a lightened up version of a traditional classic. Enjoy!!

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222 Hits
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In the Kitchen with Dr. Maiysha: Alkaline Juicing

Alkaline-Juicing

Today we’re going to do a great alkaline juicing recipe. I want to talk a little bit about juicing and how easy it actually is. Some people thing juicing can be very complicated, but you don’t need a gazillion ingredients. You can use four or five ingredients. You can even use one or two. This is one of my favorite recipes, and it’s easy to make.

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321 Hits
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We Are How We Eat

We-Are-How-We-Eat

We live in a rushed society, a society that wants everything fast and now. Thus there is the financial growth and success of fast food chains. However, the question that we really need to ask ourselves is, "Is faster really better?"

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363 Hits
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Ultimate Roasted Cauliflower with Lemon-Tahini Drizzle

Ultimate-Roasted-Cauliflower-with-Lemon-Tahini-Drizzle

Ricing cauliflower has been a pretty big deal lately, but I’m a big fan of roasting big, beautiful florets of it. That caramelization just can’t be beat. Enjoy!!

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408 Hits
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What Can I Do to Strengthen My Body After Having a Baby?

What-can-I-do-to-strengthen-my-body-after-having-a-baby

First off .. congratulations!

Yes, there are a lot of ways that you can restrengthen your body after having your child. The most important principle is strengthening the core. That's the underlying principle in strengthening the body and balance and there are several ways that you can do that.

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The Truth About Wellness: Stress

The-Truth-About-Wellness-Stress

Wellness is currently the growing craze right now. But what does it really mean, wellness. So many people are joining the bandwagon with detoxification and cleansing, colonics, exercise and weight loss programs, herbal therapies, homeopathy all claiming to be well, however missing a few very important steps.

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343 Hits
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Mediterranean Nachos

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Looking to include more Mediterranean style flavors into your meals, especially because of the health reasons (high in healthy fats, vegetables, whole grains, and fresh herbs and less saturated fat, refined carbohydrates, empty calories)? Then you'll love these quick and easy Mediterranean nachos. Enjoy!!

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349 Hits
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How Do I Remain a Warrior Instead of a Worrier?

How-Do-I-Remain-a-Warrior-Instead-of-a-Worrier

For those men out there who are getting a little bit older and who worry about their levels of testosterone dropping, here’s what you need to know.

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Where Have all the Good Grains Gone?

Where-Have-all-the-Good-Grains-Gone

We are always searching for variety in our foods as we move towards healthy eating, and as we move towards whole grains and unrefined foods, brown rice and oatmeal starts to take its toll on our sanity.  So, I put together a little summary of some not-so-well known grains that a great in taste, gluten free (for those who need that), and easy to prepare!

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One-Pot Asparagus Chard Ramen Bowls

One-Pot-Asparagus-Chard-Ramen-Bowls

What could be better than a cozy, comforting ramen bowl filled to the brim with whole grain noodles and the best of spring produce? It’s a celebration of all things green — asparagus, chard, avocado, and microgreens. Enjoy!!

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252 Hits
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Start with Veggies!

Start-With-Veggies

We are focusing on mindful nutrition and this week, we're starting with veggies!

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7 Veggies You Must Have In Your Diet

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Why is there such an emphasis on fruits and vegetables when talking about healthy nutrition? What is all the fuss? Research has proven many health and healing benefits of different nutrient components of fruits from beta carotene in carrots to sulphurane in broccoli and sprouts. There are many chemical compounds that work with the cells inside of the body to both regulate and stop abnormal cell growth. In addition, vegetables contain immune boosting and anti-oxidant value which help to remove damaged cells that may cause inflammation that promotes disease as well. There are vast amount of healing veggies available, but here are 7 vegetables that are a must have in your regular diet.

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450 Hits
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Spring Peanut Pad Thai

Spring-Peanut-Pad-Thai

Asparagus, green peas and ginger-peanut sauce make this nutrient-dense pad thai a DASH-friendly and flavorful meal. Enjoy!!

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282 Hits
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