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 "Empowering You To Discover Your Wellness Blueprint"

We redefine well-being, so that people see life's challenges as opportunities. Engaging thought leaders on topics that impact the lives of our listeners, we unite love, laughter, and learning across the globe.

Slow Cooker Potato and Corn Chowder

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The slow cooker can be your best friend in the busiest of times. While you are busy at work, helping kids with homework, and picking up the house, the slow cooker is lending a hand by ensuring dinner will be ready whenever you are. This vegetarian recipe for slow cooker potato and corn chowder is a particular favorite in my house. Chopped red potatoes and corn are thrown into the crock pot with some vegetable stock, herbs and aromatics. The soup bubbles low and slow for many hours until the potatoes and onions become tender and the flavors meld together. I like to throw in some freshly chopped flat leaf parsley at the end to add a fresh flavor to the chowder. You can serve this chowder on its own or in sourdough bread bowl. Enjoy!!
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631 Hits
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In the Kitchen with Dr. Maiysha: Making an Alkaline Smoothie

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The trending topic now is how to make your body more alkaline. Another more popular topic is juicing. So I figured what we do is put the two together and make an alkaline juice for you to drink and help to cleanse your body. We have a lemon, avocado, some celery, cucumber, parsley, some garlic, and just some ice. That’s all you need. So a lot of these have great detox and cleansing element, and they will help to make your body more alkaline so you can help to fight off infections and just keep your body in a healthy state.

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397 Hits
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Slow Cooker Wild Rice and Mushroom Soup

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The only thing better than a creamy wild rice and mushroom soup? A creamy wild rice and mushroom soup that’s made in the slow cooker! Dump everything in, and boom. A super tasty dinner. Enjoy!!

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445 Hits
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Sweet Potato Quinoa Salad with Cherries, Goat Cheese & Candied Walnuts

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A nutritious quinoa salad loaded with anti-inflammatory cherries and vitamin-A packed sweet potatoes. Garnished with creamy goat cheese crumbles and lightly candied walnuts. Enjoy!

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392 Hits
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Chocolate Chia Pudding

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Seriously .. who doesn't love pudding?!? If you are not a fan of stevia feel free to use maple syrup or honey instead to sweeten this healthy dessert. Enjoy!!

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606 Hits
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Ask Dr. Maiysha: Should I be Concerned About Systolic Hypertension?

Ask Dr. Maiysha: Should I be Concerned About Systolic Hypertension?

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455 Hits
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Why Testosterone is so Important in Women

Why Testosterone is so Important in Women
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When people hear the word testosterone they typically think only of its importance in men. While men produce much more of it than women, it is essential for the health both sexes. Women with low testosterone often experience several potentially serious medical problems. One of the dangers of low-testosterone in women is that the symptoms are often believed to just be part of natural aging so they are ignored.

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Beet Salad with Goat Cheese, Apricots and Pistachios

Beet Salad with Goat Cheese, Apricots and Pistachios
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This is a simple, short ingredient salad that you are going to love! Enjoy!!

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548 Hits
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Spaghetti Squash with Asparagus, Ricotta, Lemon, and Thyme

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Fresh stalks of asparagus mingle with a healthy dose of lemon and thyme to hint at spring's arrival, while this vegetarian supper is anchored with a favorite winter staple. Enjoy!!

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575 Hits
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Making a Spring Kale Salad

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Today we have a great recipe for you. I have to tell you I love kale. But for so long I never liked to eat kale raw because I thought it’s so potent, it’s so hard to chew, and I didn’t realize it was so easy to make a kale salad. Today, we’re going make a springy kale salad with a lovely citrus dressing.

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603 Hits
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3 Ways to Love Yourself To Life!

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Love is in the air! But who is that love directed to? It is wonderful to give love to another, to be in love with another, but how often do we think about giving love to ourselves? How often do we think about falling in love with the person you see in the mirror day after day? I’m not talking simply about liking or loving yourself, I’m speaking of being in love with yourself! Falling in love with the beautiful being that is you! I’m also talking about showing yourself love by performing actual acts of love towards yourself. If you are rolling your eyes already and saying to yourself how ridiculously cheesy and corny this sounds … keep reading!

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556 Hits
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Paleo Buffalo Mozzarella & Salami Pizza with a Cauliflower Crust

Dr. Maiysha Clairborne
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This pizza is so exceptionally delicious and authentic, with the cauliflower crust resembling a 'normal' pizza base to perfection! You'll never look back or try any other recipe to create a pizza base. The crust turns out light, crispy and fluffy and exactly how a pizza base should be. Enjoy!!

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459 Hits
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The Proper Way to Detox

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There are many safe ways to detox. It’s not always which herbal product you choose, it’s the understanding of how to utilize cleansing to better your health and well-being. As important is the motivation for doing a detox program, how long and how often the cleansing program occurs.

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459 Hits
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What are Some Dietary Aids in Quitting Smoking?

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There are so many smokers out there who are trying to quit or have been trying to quit and they want to know too!

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367 Hits
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Tips to Maximize Child Nutrition

Dr. Maiysha Clairborne
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We all want our children to eat healthy. Here are three quick tips to maximize the nutrition in your child's diet.

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375 Hits
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Slow Cooker Mississippi Roast

Dr. Maiysha Clairborne
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Sometimes you just need a bit of comfort food and this slow cooker Mississippi Roast won't fail to deliver. Serve it with mashed sweet potatoes for a completed satisfying meal. Enjoy!

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344 Hits
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Fitness Dates

Dr. Maiysha Clairborne
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We’re focusing on making fitness fun. And this month your challenge is to create a fun fitness date with your spouse or your significant other. Now earlier in the month we talked about the value of having an accountability partner, but what if that accountability partner could be your spouse or your significant other? Not only would it give you a little bit more time together, but you could even create something fun and romantic. Your partner can really stand for what you really want in the realm of fitness, and you can hold your partner accountable to their goals as well. It’s a great way for you all to be a contribution to each other.

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363 Hits
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11 Foods That Fight Stress

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Stress is a common feature in the lives of many American citizens, whether it is due to our career, financial situation, or family life. Studies show that 3 out of 4 Americans experience stress at levels that cause them to experience a range stress related physical symptoms. Stress can manifest itself in stomach upsets, insomnia, headaches, elevations in blood pressure, changes in appetite and muscle tension and pain. Over half of stress sufferers claim that fatigue is their most frequent symptom.

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372 Hits
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Slow Cooker Pasta e Fagioli

Dr. Maiysha Clairborne
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Pasta e Fagioli simply means pasta and beans. This soup is really easy to make and is packed with vitamins from all the veggies. Soups are so great because you can make a huge batch and freeze half for another day and they are generally really inexpensive!

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364 Hits
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Love Through Acknowledgement

Dr. Maiysha Clairborne
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Have you ever received a compliment from someone you didn’t know? Have you ever given a compliment unexpected and noticed the joy that spread across the person’s face? Often, we get into our own little world and we forget the impact that just one "thank you" or acknowledgement or compliment can mean to someone else. We never know how someone’s day is going.

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416 Hits
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