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 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

We redefine well-being, so that people see life's challenges as opportunities. Engaging thought leaders on topics that impact the lives of our listeners, we unite love, laughter, and learning across the globe.

Chocolate Chia Pudding

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Seriously .. who doesn't love pudding?!? If you are not a fan of stevia feel free to use maple syrup or honey instead to sweeten this healthy dessert. Enjoy!!

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Ask Dr. Maiysha: Should I be Concerned About Systolic Hypertension?

Ask Dr. Maiysha: Should I be Concerned About Systolic Hypertension?

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Why Testosterone is so Important in Women

Why Testosterone is so Important in Women

When people hear the word testosterone they typically think only of its importance in men. While men produce much more of it than women, it is essential for the health both sexes. Women with low testosterone often experience several potentially serious medical problems. One of the dangers of low-testosterone in women is that the symptoms are often believed to just be part of natural aging so they are ignored.

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Beet Salad with Goat Cheese, Apricots and Pistachios

Beet Salad with Goat Cheese, Apricots and Pistachios

This is a simple, short ingredient salad that you are going to love! Enjoy!!

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Spaghetti Squash with Asparagus, Ricotta, Lemon, and Thyme

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Fresh stalks of asparagus mingle with a healthy dose of lemon and thyme to hint at spring's arrival, while this vegetarian supper is anchored with a favorite winter staple. Enjoy!!

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