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 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

We redefine well-being, so that people see life's challenges as opportunities. Engaging thought leaders on topics that impact the lives of our listeners, we unite love, laughter, and learning across the globe.

3 Ways to Love Yourself To Life!

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Love is in the air! But who is that love directed to? It is wonderful to give love to another, to be in love with another, but how often do we think about giving love to ourselves? How often do we think about falling in love with the person you see in the mirror day after day? I’m not talking simply about liking or loving yourself, I’m speaking of being in love with yourself! Falling in love with the beautiful being that is you! I’m also talking about showing yourself love by performing actual acts of love towards yourself. If you are rolling your eyes already and saying to yourself how ridiculously cheesy and corny this sounds … keep reading!

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Paleo Buffalo Mozzarella & Salami Pizza with a Cauliflower Crust

Dr. Maiysha Clairborne
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This pizza is so exceptionally delicious and authentic, with the cauliflower crust resembling a 'normal' pizza base to perfection! You'll never look back or try any other recipe to create a pizza base. The crust turns out light, crispy and fluffy and exactly how a pizza base should be. Enjoy!!

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The Proper Way to Detox

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There are many safe ways to detox. It’s not always which herbal product you choose, it’s the understanding of how to utilize cleansing to better your health and well-being. As important is the motivation for doing a detox program, how long and how often the cleansing program occurs.

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What are Some Dietary Aids in Quitting Smoking?

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There are so many smokers out there who are trying to quit or have been trying to quit and they want to know too!

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Tips to Maximize Child Nutrition

Dr. Maiysha Clairborne
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We all want our children to eat healthy. Here are three quick tips to maximize the nutrition in your child's diet.

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