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End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

We redefine well-being, so that people see life's challenges as opportunities. Engaging thought leaders on topics that impact the lives of our listeners, we unite love, laughter, and learning across the globe.

Slow Cooker Mexican Chicken Soup

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This Slow Cooker Mexican Chicken Soup is packed with spicy Mexican flavors. It’s super easy to prepare on a weeknight or on the weekend .. and it's gluten-free. Enjoy!!

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F.E.A.R.: False Evidence Appearing Real

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Finding Meaning in Life Through Acknowledging Death

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[A special dedication honoring the life and transition of Jamilah Nation]

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Banana Oatmeal Cups with Chocolate Chips

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Quick, easy, delicious .. and healthy! What more can you ask? You'll love these simple muffins and won't feel guilty about having them. Enjoy!!

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In the Kitchen with Dr. Maiysha: Alkaline Juicing

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