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The Wellness Blueprint

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Slow Cooker Vegan Chili

Dr. Maiysha Clairborne
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This Slow Cooker Vegan Chili features tri-color bell peppers and three kinds of beans, but the true star is the butternut squash. Enjoy!!

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Survey Your Feelings

Dr. Maiysha Clairborne
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How are you feeling today? Survey yourself by writing down a list of "feeling" words and choosing the one that best suits you. If you’re having trouble finding the "feeling" words, you can find a "feeling" chart just by Googling online.

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5 Steps to Emotional Awareness

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Feelings and emotions shift and change in a matter of minutes to hours, and if we allow our feelings to govern our decisions, we will always be cleaning up behind ourselves. Living without emotional awareness, and effective communication of our emotions can be the source of unnecessary stress, and it can also be avoided. Emotional awareness is the first step in raising our level of emotional intelligence. Below are some basic steps to raising your emotional awareness.

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Slow Cooker Mexican Chicken Soup

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This Slow Cooker Mexican Chicken Soup is packed with spicy Mexican flavors. It’s super easy to prepare on a weeknight or on the weekend .. and it's gluten-free. Enjoy!!

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F.E.A.R.: False Evidence Appearing Real

Dr. Maiysha Clairborne
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We’re focusing on being mindful of how our thoughts impact our lives. And this week we’re focusing on fear. Now, an acronym that I often use for fear is “false evidence appearing real.” Let’s break down that acronym.

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