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Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

We redefine well-being, so that people see life's challenges as opportunities. Engaging thought leaders on topics that impact the lives of our listeners, we unite love, laughter, and learning across the globe.

Caffeine Dilemma: How Much is Too Much?

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I was sitting in with one of my favorite patients today and she asked me the questions of how much caffeine is too much? I thought, "Self, this is a good topic to share with the public." So, let’s talk about caffeine!

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One Bowl Double Chocolate Banana Muffins

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A one bowl recipe for moist, rich chocolate banana muffins dotted with chocolate chips. Totally vegan, dairy free, and gluten free. Enjoy!!

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How to clean your garbage disposal easily, simply and naturally

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5 Ways to Pamper Yourself for Less Than $50

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How many times have you dreamed of a day of pampering and then thought "Oh that’s too expensive!" or "I need to use that money to pay my ____ bill?" It’s easy to neglect ourselves simply because we think that we cannot afford luxury. I’ve got something very radical to tell you! Pampering is NOT a luxury, it is a necessity. Here’s another little secret: Pampering doesn’t have to cost a fortune. Seeing your worth, and making your commitment to self a priority is key to managing your stress and having your life work for you. Though pampering does not have to cost a fortune, you should not be afraid to spend a little money on yourself now and again. Many times when we feel devalued, it’s because we are not properly valuing ourselves. However, for more practical and consistent pampering, I have comprised a short list of things that you can do for under $50 dollars.

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Paleo Vegan Chocolate Caramel Tart

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This chocolate caramel tart is paleo, gluten-free and vegan. No refined sugar, no grains no unhealthy fats and yet, it has all the flavor and them some. Enjoy!!

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