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 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

We redefine well-being, so that people see life's challenges as opportunities. Engaging thought leaders on topics that impact the lives of our listeners, we unite love, laughter, and learning across the globe.

Finding Meaning in Life Through Acknowledging Death

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[A special dedication honoring the life and transition of Jamilah Nation]

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Banana Oatmeal Cups with Chocolate Chips

Dr. Maiysha Clairborne
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Quick, easy, delicious .. and healthy! What more can you ask? You'll love these simple muffins and won't feel guilty about having them. Enjoy!!

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In the Kitchen with Dr. Maiysha: Alkaline Juicing

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Today we’re going to do a great alkaline juicing recipe. I want to talk a little bit about juicing and how easy it actually is. Some people thing juicing can be very complicated, but you don’t need a gazillion ingredients. You can use four or five ingredients. You can even use one or two. This is one of my favorite recipes, and it’s easy to make.

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Caffeine Dilemma: How Much is Too Much?

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I was sitting in with one of my favorite patients today and she asked me the questions of how much caffeine is too much? I thought, "Self, this is a good topic to share with the public." So, let’s talk about caffeine!

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One Bowl Double Chocolate Banana Muffins

Dr. Maiysha Clairborne
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A one bowl recipe for moist, rich chocolate banana muffins dotted with chocolate chips. Totally vegan, dairy free, and gluten free. Enjoy!!

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