Developing a daily practice of love, and this week you’re challenged to start a gratitude journal. Yes, a literal journal where you buy a book and every morning you write three to five things that you’re grateful for. It’s amazing what the practice of gratitude can do for your day. Thinking about the things that we’re grateful for can completely shift the mindset from negative to positive in an instant.
"Empowering You To Discover Your Wellness Blueprint"