Menu

Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

We redefine well-being, so that people see life's challenges as opportunities. Engaging thought leaders on topics that impact the lives of our listeners, we unite love, laughter, and learning across the globe.

North by Northwest Couscous Salad

image

North by Northwest Couscous Salad is a light and fresh with pearl couscous, fresh apricots, sweet currants and toasty hazelnuts. It's a versatile salad and is a great base for swapping ingredients. Use any nut, use carrot greens instead of parsley or perhaps plums instead of apricots. This salad is your creative palate! The dressing is a subtle lemon and olive oil base and the dish keeps really well for many days worth of happy lunches. Enjoy!!

...
Continue reading
126 Hits
0 Comments

In the Kitchen with Dr. Maiysha: Making a Banana Batido

image

Today, we are going to make a banana batido. The origin of the batido is Cuban. It's a Cuban smoothie, or milkshake, but it's usually made a huge amount of cream and whole milk, and really fattening. But if you love bananas and love Cuban food like I do, you've got to make it healthy. I'm so into turning not-so-healthy recipes into healthy recipes, so let's get started.

...
Continue reading
126 Hits
0 Comments

Remembering to Take Care of Yourself in a Relationship

image

Sometimes we lose our sense of individuality in our relationships. In our attempts to love and care for our significant others (and even our families after marriage) some may have the tendency slowly let go of the things in our lives that are important to us. Ask yourself, what do I do on a daily basis for myself? How do I make myself a priority on a regular basis.

...
Continue reading
124 Hits
0 Comments

Roasted Beets with Quinoa

image

This simple dish of roasted beets and quinoa is packed with good-for-you ingredients, plus it will give you a power boost of protein and iron. Quinoa is one of the most protein-rich foods we can eat, and if you're cutting back on or eliminating meat from your diet then swap in more of this delicious grain. This dish is excellent served as a side or in a salad. We love it on a bed of lightly dressed arugula! Enjoy!!

...
Continue reading
132 Hits
0 Comments

Be 100% Responsible for Your Career

image

In the month of January, we’re taking 100 percent responsibility for our lives and our happiness. This week we’re challenged to bring that principle to our careers and the workplace. Are you happy with what you do at work? Do you bring a passion to the workplace? Are you satisfied with your career choice? Are you financially satisfied with where you are in your company? If you answered “no,” to any of these, it might be time for a change. That doesn’t necessarily mean you have to go and quit your job or close your business. It just means it’s time to think of ways to bring more fulfillment into what you do. Create a passion, so to speak. If you must be at work for eight to ten hours a day, you may as well love what you do. Much like with your spouses or significant others, your career is like a marriage.

...
Continue reading
207 Hits
0 Comments