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 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

We redefine well-being, so that people see life's challenges as opportunities. Engaging thought leaders on topics that impact the lives of our listeners, we unite love, laughter, and learning across the globe.

Remembering to Take Care of Yourself in a Relationship

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Sometimes we lose our sense of individuality in our relationships. In our attempts to love and care for our significant others (and even our families after marriage) some may have the tendency slowly let go of the things in our lives that are important to us. Ask yourself, what do I do on a daily basis for myself? How do I make myself a priority on a regular basis.

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Roasted Beets with Quinoa

Dr. Maiysha Clairborne
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This simple dish of roasted beets and quinoa is packed with good-for-you ingredients, plus it will give you a power boost of protein and iron. Quinoa is one of the most protein-rich foods we can eat, and if you're cutting back on or eliminating meat from your diet then swap in more of this delicious grain. This dish is excellent served as a side or in a salad. We love it on a bed of lightly dressed arugula! Enjoy!!

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Be 100% Responsible for Your Career

Dr. Maiysha Clairborne
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In the month of January, we’re taking 100 percent responsibility for our lives and our happiness. This week we’re challenged to bring that principle to our careers and the workplace. Are you happy with what you do at work? Do you bring a passion to the workplace? Are you satisfied with your career choice? Are you financially satisfied with where you are in your company? If you answered “no,” to any of these, it might be time for a change. That doesn’t necessarily mean you have to go and quit your job or close your business. It just means it’s time to think of ways to bring more fulfillment into what you do. Create a passion, so to speak. If you must be at work for eight to ten hours a day, you may as well love what you do. Much like with your spouses or significant others, your career is like a marriage.

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Four Steps to Emotional Freedom

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Emotional Intelligence is the ability to understand, manage, and communicate emotions in a way that is both positive and effective in the world. Emotional literacy is the communicate part of that definition. If we are unable to communicate clearly, honestly, and respectfully our feelings, then we will be left unsatisfied, unheard, and frustrated. Our language is powerful, and it is through this language that we create openings for connection and intimacy in our lives. Let’s look at some components of becoming more emotionally literate.

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Are there any natural treatments for fibroids?

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I have treated many women naturally for fibroids and here is primarily what we focus on. The first thing we do is look at the diet. Are you eating a lot of meats that are pumped with hormones? That can definitely contribute to the fibroids because the fibroids, basically, are tumors of the uterus of the womb that are sensitive to hormones such as estrogen and progesterone. So if you are eating a lot of meats that are not organic in nature, they likely have hormones, pesticides and antibiotics which are inflammatory in nature and can be contributing to your fibroids. If not eliminating those meats altogether, buy organic meats only. I personally recommend getting rid of all meats except fish that are wild and not farm raised.

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