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Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

We redefine well-being, so that people see life's challenges as opportunities. Engaging thought leaders on topics that impact the lives of our listeners, we unite love, laughter, and learning across the globe.

Four Steps to Emotional Freedom

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Emotional Intelligence is the ability to understand, manage, and communicate emotions in a way that is both positive and effective in the world. Emotional literacy is the communicate part of that definition. If we are unable to communicate clearly, honestly, and respectfully our feelings, then we will be left unsatisfied, unheard, and frustrated. Our language is powerful, and it is through this language that we create openings for connection and intimacy in our lives. Let’s look at some components of becoming more emotionally literate.

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Slow Cooker Wild Rice and Mushroom Soup

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The only thing better than a creamy wild rice and mushroom soup? A creamy wild rice and mushroom soup that’s made in the slow cooker! Dump everything in, and boom. A super tasty dinner. Enjoy!!

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Are there any natural treatments for fibroids?

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The Body: Poetry in Motion

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Are you aware of your body’s unique need for movement? You are already constantly in motion whether you are aware of it or not. The heart pumps 60-100 beats per minute, you breath at 12-16 breaths every minute, the nerves in your body are constantly firing, and even when you are sleeping there is movement…of the eyes, of the muscles. You are never really still, until you are dead. So why not honor the bodies need to be in motion? What negative experiences have you associated with exercise?

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Vegan Meringue Kisses

Vegan Meringue Kisses, made using aquafaba. The perfect little festive treat! These cute little desserts would look great in a gift box or on a dessert platter at a festive party. Enjoy!!

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