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End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

We redefine well-being, so that people see life's challenges as opportunities. Engaging thought leaders on topics that impact the lives of our listeners, we unite love, laughter, and learning across the globe.

5 Tips for Fighting Fall Allergies

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The Autumn is approaching and for some of us (especially here in Atlanta), fall allergy season is approaching. If you are not prepared, the symptoms of allergies can be brutal, but here are 5 tips that will help you to minimize the effects of what’s to come.

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What's the best way to reduce sugar in my diet?

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Join the crowd, we all have a sweet tooth :) How can we begin to eliminate sugar from our diet? The reality is that it may be impossible to remove sugar from our diet. That is unworkable and non-sustainable. What we can do is to minimize sugar and to eat the healthy sugars, so that we aren't craving the processed and unhealthy inflammatory sugars that are out there in our diet.

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Stevia: The Natural Sweetener That Could Help You Achieve Complete Wellness

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We know that many of the sugars included in our foods today are considered to be some of the worst additions to our diet. Too much sugar in a modern day can result in a whole catalog of preventable illnesses and ailments that would have been reduced had a natural substitute for sugar been used. Stevia could well be this product. 'Stevia rebaudiana' is a plant which grows naturally in Peru and other subtropical ecosystems in South America, and is used as a natural sweetener for health and weight management. Studies have shown that stevia's natural sugars are non-caloric, they are around 300 times sweeter than regular sugar, and they do not produce of the health problems associated with artificial sweeteners, which include diabetes, obesity and even depression.

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Healthy & Spicy Fish Taco Salad

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Taking our favorite fish tacos from the restaurant and making it more tasty and healthy by grilling instead of frying. Enjoy!!

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Noticing Your Senses

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We have five senses: touch, smell, taste, sight, and hearing. How many times a day do we stop and appreciate all five of these senses? How likely are we to notice our sense of touch unless there is an unpleasant one such as pain or extreme heat or cold? How often is our sense of hearing dulled by constant background noise of people talking, phones ringing, copiers running? How often do we just look up and notice all of the brilliant colors in our place of work or even outside our window? Do you stop to taste your food or do you simply inhale it down so that you can get on with your busy day? The answers to these questions should bring you to an acute awareness of what you might be missing!

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