Menu

Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

We redefine well-being, so that people see life's challenges as opportunities. Engaging thought leaders on topics that impact the lives of our listeners, we unite love, laughter, and learning across the globe.

Remembering to Take Care of Yourself in a Relationship

image
b2ap3_thumbnail_food.png
b2ap3_thumbnail_women8.png
b2ap3_thumbnail_Wellness-Blueprint.jpg

Sometimes we lose our sense of individuality in our relationships. In our attempts to love and care for our significant others (and even our families after marriage) some may have the tendency slowly let go of the things in our lives that are important to us. Ask yourself, what do I do on a daily basis for myself? How do I make myself a priority on a regular basis.

Continue reading
  203 Hits
  0 Comments
203 Hits
0 Comments

Roasted Beets with Quinoa

Dr. Maiysha Clairborne
image
b2ap3_thumbnail_logo_foodista.PNG
b2ap3_thumbnail_newspaper1.png
b2ap3_thumbnail_woman93.png
b2ap3_thumbnail_women8.png

This simple dish of roasted beets and quinoa is packed with good-for-you ingredients, plus it will give you a power boost of protein and iron. Quinoa is one of the most protein-rich foods we can eat, and if you're cutting back on or eliminating meat from your diet then swap in more of this delicious grain. This dish is excellent served as a side or in a salad. We love it on a bed of lightly dressed arugula! Enjoy!!

Continue reading
  241 Hits
  0 Comments
241 Hits
0 Comments

Be 100% Responsible for Your Career

Dr. Maiysha Clairborne
image
b2ap3_thumbnail_heart378.png
b2ap3_thumbnail_women8.png

In the month of January, we’re taking 100 percent responsibility for our lives and our happiness. This week we’re challenged to bring that principle to our careers and the workplace. Are you happy with what you do at work? Do you bring a passion to the workplace? Are you satisfied with your career choice? Are you financially satisfied with where you are in your company? If you answered “no,” to any of these, it might be time for a change. That doesn’t necessarily mean you have to go and quit your job or close your business. It just means it’s time to think of ways to bring more fulfillment into what you do. Create a passion, so to speak. If you must be at work for eight to ten hours a day, you may as well love what you do. Much like with your spouses or significant others, your career is like a marriage.

Continue reading
  323 Hits
  0 Comments
323 Hits
0 Comments

Four Steps to Emotional Freedom

image
b2ap3_thumbnail_food.png
b2ap3_thumbnail_women8.png
b2ap3_thumbnail_Wellness-Blueprint.jpg

Emotional Intelligence is the ability to understand, manage, and communicate emotions in a way that is both positive and effective in the world. Emotional literacy is the communicate part of that definition. If we are unable to communicate clearly, honestly, and respectfully our feelings, then we will be left unsatisfied, unheard, and frustrated. Our language is powerful, and it is through this language that we create openings for connection and intimacy in our lives. Let’s look at some components of becoming more emotionally literate.

Continue reading
  236 Hits
  0 Comments
236 Hits
0 Comments

Are there any natural treatments for fibroids?

image
b2ap3_thumbnail_heart378.png
b2ap3_thumbnail_women8.png

I have treated many women naturally for fibroids and here is primarily what we focus on. The first thing we do is look at the diet. Are you eating a lot of meats that are pumped with hormones? That can definitely contribute to the fibroids because the fibroids, basically, are tumors of the uterus of the womb that are sensitive to hormones such as estrogen and progesterone. So if you are eating a lot of meats that are not organic in nature, they likely have hormones, pesticides and antibiotics which are inflammatory in nature and can be contributing to your fibroids. If not eliminating those meats altogether, buy organic meats only. I personally recommend getting rid of all meats except fish that are wild and not farm raised.

Continue reading
  197 Hits
  0 Comments
197 Hits
0 Comments

The Body: Poetry in Motion

image
b2ap3_thumbnail_food.png
b2ap3_thumbnail_women8.png
b2ap3_thumbnail_Wellness-Blueprint.jpg

Are you aware of your body’s unique need for movement? You are already constantly in motion whether you are aware of it or not. The heart pumps 60-100 beats per minute, you breath at 12-16 breaths every minute, the nerves in your body are constantly firing, and even when you are sleeping there is movement…of the eyes, of the muscles. You are never really still, until you are dead. So why not honor the bodies need to be in motion? What negative experiences have you associated with exercise?

Continue reading
  269 Hits
  0 Comments
269 Hits
0 Comments

Vegan Meringue Kisses

Dr. Maiysha Clairborne
b2ap3_thumbnail_logo_foodista.PNG
b2ap3_thumbnail_newspaper1.png
b2ap3_thumbnail_woman93.png
b2ap3_thumbnail_women8.png

Vegan Meringue Kisses, made using aquafaba. The perfect little festive treat! These cute little desserts would look great in a gift box or on a dessert platter at a festive party. Enjoy!!

Continue reading
  229 Hits
  0 Comments
229 Hits
0 Comments

5 Tips for Fighting Fall Allergies

image
b2ap3_thumbnail_food.png
b2ap3_thumbnail_women8.png
b2ap3_thumbnail_Wellness-Blueprint.jpg

The Autumn is approaching and for some of us (especially here in Atlanta), fall allergy season is approaching. If you are not prepared, the symptoms of allergies can be brutal, but here are 5 tips that will help you to minimize the effects of what’s to come.

Continue reading
  242 Hits
  0 Comments
242 Hits
0 Comments

What's the best way to reduce sugar in my diet?

image
b2ap3_thumbnail_heart378.png
b2ap3_thumbnail_women8.png

Join the crowd, we all have a sweet tooth :) How can we begin to eliminate sugar from our diet? The reality is that it may be impossible to remove sugar from our diet. That is unworkable and non-sustainable. What we can do is to minimize sugar and to eat the healthy sugars, so that we aren't craving the processed and unhealthy inflammatory sugars that are out there in our diet.

Continue reading
  205 Hits
  0 Comments
205 Hits
0 Comments

Stevia: The Natural Sweetener That Could Help You Achieve Complete Wellness

image
b2ap3_thumbnail_food.png
b2ap3_thumbnail_women8.png
b2ap3_thumbnail_Wellness-Blueprint.jpg

We know that many of the sugars included in our foods today are considered to be some of the worst additions to our diet. Too much sugar in a modern day can result in a whole catalog of preventable illnesses and ailments that would have been reduced had a natural substitute for sugar been used. Stevia could well be this product. 'Stevia rebaudiana' is a plant which grows naturally in Peru and other subtropical ecosystems in South America, and is used as a natural sweetener for health and weight management. Studies have shown that stevia's natural sugars are non-caloric, they are around 300 times sweeter than regular sugar, and they do not produce of the health problems associated with artificial sweeteners, which include diabetes, obesity and even depression.

Continue reading
  171 Hits
  0 Comments
171 Hits
0 Comments

Healthy & Spicy Fish Taco Salad

image

Taking our favorite fish tacos from the restaurant and making it more tasty and healthy by grilling instead of frying. Enjoy!!

Continue reading
  263 Hits
  0 Comments
263 Hits
0 Comments

Noticing Your Senses

image
b2ap3_thumbnail_food.png
b2ap3_thumbnail_women8.png
b2ap3_thumbnail_Wellness-Blueprint.jpg

We have five senses: touch, smell, taste, sight, and hearing. How many times a day do we stop and appreciate all five of these senses? How likely are we to notice our sense of touch unless there is an unpleasant one such as pain or extreme heat or cold? How often is our sense of hearing dulled by constant background noise of people talking, phones ringing, copiers running? How often do we just look up and notice all of the brilliant colors in our place of work or even outside our window? Do you stop to taste your food or do you simply inhale it down so that you can get on with your busy day? The answers to these questions should bring you to an acute awareness of what you might be missing!

Continue reading
  244 Hits
  0 Comments
244 Hits
0 Comments

Salmon Fish Sticks with Crunchy Slaw

image

Salmon is a great source of Omega-3 and this is a great way to introduce salmon into your family meal plan. Making healthy salmon fish sticks is super yummy and easy to make. Enjoy!!

Continue reading
  273 Hits
  0 Comments
273 Hits
0 Comments

Why do swingers have large success rates in staying together, and why do they seem happier?

image
b2ap3_thumbnail_heart378.png
b2ap3_thumbnail_women8.png

What an interesting question!

Continue reading
  174 Hits
  0 Comments
174 Hits
0 Comments

Finding Meaning in Life Through Acknowledging Death

image
b2ap3_thumbnail_food.png
b2ap3_thumbnail_women8.png
b2ap3_thumbnail_Wellness-Blueprint.jpg

[A special dedication honoring the life and transition of Jamilah Nation]

Continue reading
  184 Hits
  0 Comments
184 Hits
0 Comments

How Do I Remain a Warrior Instead of a Worrier?

b2ap3_thumbnail_heart378.png
b2ap3_thumbnail_women8.png

For those men out there who are getting a little bit older and who worry about their levels of testosterone dropping, here’s what you need to know.

Continue reading
  194 Hits
  0 Comments
194 Hits
0 Comments

The Importance of Symptoms of Estrogen & Progesterone Deficiency

Dr. Maiysha Clairborne
image
b2ap3_thumbnail_food.png
b2ap3_thumbnail_women8.png
b2ap3_thumbnail_Wellness-Blueprint.jpg

Estrogen and progesterone are two of the most important hormones in a woman's body. They are considered steroid hormones, and influence things like metabolism, immune functions, the menstrual cycle and sexual functions. When estrogen, progesterone or both of these hormones are not being naturally produced in sufficient quantities it can cause a variety of problems.

Continue reading
  191 Hits
  0 Comments
191 Hits
0 Comments

Maple Mustard Poppy Seed Baked Cod

image

Super simple maple mustard poppy seed sauce that is the perfect pair with baked cod! A Quick, Healthy, Paleo friendly meal. Not to mention delicious! Enjoy!!

Continue reading
  248 Hits
  0 Comments
248 Hits
0 Comments

What can I do to strengthen my body after having a baby?

image
b2ap3_thumbnail_heart378.png
b2ap3_thumbnail_women8.png

First off .. congratulations!

Continue reading
  187 Hits
  0 Comments
187 Hits
0 Comments

High Heels Be Cute & Have Pain!

image
b2ap3_thumbnail_fashion-601557_1280.jpg
b2ap3_thumbnail_sandals-587185_1280.jpg
b2ap3_thumbnail_food.png
b2ap3_thumbnail_women8.png
b2ap3_thumbnail_Wellness-Blueprint.jpg

I was hanging out with a friend of mine in Atlantic Station a couple of weeks ago and was amazed at the number of women I saw walking around casually with their 4 inch spike heels. The question surfaced, "Is it possible to be cute without destroying your body?" The answer is yes! But what I want to share with you is how we women are slowly destroying our bodies by the simple act of wearing high heels 5 or more days a week.

Continue reading
  250 Hits
  0 Comments
250 Hits
0 Comments