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Ask Dr. Maiysha: Should I be Concerned About Systolic Hypertension?

Ask Dr. Maiysha: Should I be Concerned About Systolic Hypertension?

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Why Testosterone is so Important in Women

Why Testosterone is so Important in Women
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When people hear the word testosterone they typically think only of its importance in men. While men produce much more of it than women, it is essential for the health both sexes. Women with low testosterone often experience several potentially serious medical problems. One of the dangers of low-testosterone in women is that the symptoms are often believed to just be part of natural aging so they are ignored.

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Beet Salad with Goat Cheese, Apricots and Pistachios

Beet Salad with Goat Cheese, Apricots and Pistachios
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This is a simple, short ingredient salad that you are going to love! Enjoy!!

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Spaghetti Squash with Asparagus, Ricotta, Lemon, and Thyme

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Fresh stalks of asparagus mingle with a healthy dose of lemon and thyme to hint at spring's arrival, while this vegetarian supper is anchored with a favorite winter staple. Enjoy!!

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Making a Spring Kale Salad

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Today we have a great recipe for you. I have to tell you I love kale. But for so long I never liked to eat kale raw because I thought it’s so potent, it’s so hard to chew, and I didn’t realize it was so easy to make a kale salad. Today, we’re going make a springy kale salad with a lovely citrus dressing.

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