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 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

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We redefine well-being, so that people see life's challenges as opportunities. Engaging thought leaders on topics that impact the lives of our listeners, we unite love, laughter, and learning across the globe.

Making a Spring Kale Salad

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Today we have a great recipe for you. I have to tell you I love kale. But for so long I never liked to eat kale raw because I thought it’s so potent, it’s so hard to chew, and I didn’t realize it was so easy to make a kale salad. Today, we’re going make a springy kale salad with a lovely citrus dressing.

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3 Ways to Love Yourself To Life!

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Love is in the air! But who is that love directed to? It is wonderful to give love to another, to be in love with another, but how often do we think about giving love to ourselves? How often do we think about falling in love with the person you see in the mirror day after day? I’m not talking simply about liking or loving yourself, I’m speaking of being in love with yourself! Falling in love with the beautiful being that is you! I’m also talking about showing yourself love by performing actual acts of love towards yourself. If you are rolling your eyes already and saying to yourself how ridiculously cheesy and corny this sounds … keep reading!

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Paleo Buffalo Mozzarella & Salami Pizza with a Cauliflower Crust

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This pizza is so exceptionally delicious and authentic, with the cauliflower crust resembling a 'normal' pizza base to perfection! You'll never look back or try any other recipe to create a pizza base. The crust turns out light, crispy and fluffy and exactly how a pizza base should be. Enjoy!!

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The Proper Way to Detox

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There are many safe ways to detox. It’s not always which herbal product you choose, it’s the understanding of how to utilize cleansing to better your health and well-being. As important is the motivation for doing a detox program, how long and how often the cleansing program occurs.

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Slow Cooker Potato and Corn Chowder

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The slow cooker can be your best friend in the busiest of times. While you are busy at work, helping kids with homework, and picking up the house, the slow cooker is lending a hand by ensuring dinner will be ready whenever you are. This vegetarian recipe for slow cooker potato and corn chowder is a particular favorite in my house. Chopped red potatoes and corn are thrown into the crock pot with some vegetable stock, herbs and aromatics. The soup bubbles low and slow for many hours until the potatoes and onions become tender and the flavors meld together. I like to throw in some freshly chopped flat leaf parsley at the end to add a fresh flavor to the chowder. You can serve this chowder on its own or in sourdough bread bowl. Enjoy!!

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