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 "Empowering You To Discover Your Wellness Blueprint"

We redefine well-being, so that people see life's challenges as opportunities. Engaging thought leaders on topics that impact the lives of our listeners, we unite love, laughter, and learning across the globe.

5 Fun Ways to Romance Your Partner

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One of the best ways to ignite or reignite relationship is to invite fun and play into your relationship on a daily basis.  Sometimes when we get weighed down with the responsibility and ‘busy-ness’ of life, children, work, that we forget to put fun into our lives.  Fun, uniqueness, and romance can be simple to add into the daily routine with conscious thought.  Here are 5 fun ways to romance your partner whether you are a man or woman doing the romancing.

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Frozen Lime and Pomegranate Pops

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Lime and pomegranate ice pops are an easy summer treat that the whole family will love. These pops take about 2 minutes to assemble but then you have to be patient while they freeze. To get the striped effect, it is important to let each layer to completely freeze before adding another one. If you are feeling particularly impatient, you can swirl the two flavors together and enjoy a marble ice pop instead. Enjoy!!

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Explain GABA and Natural Ways to Increase It

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GABA is a neurotransmitter. Neurotransmitters are chemicals that are produced in the brain that allow the nerve cells to communicate with each other. They have a lot to do with regulating the mood and the different systems of the body. There are two types of neurotransmitters - those that excite things and those that inhibit, or slow down, things. GABA falls into the category of relaxation, or inhibitory, neurotransmitters. So what is GABA, what does it do?

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Why Testosterone is so Important in Women

Dr. Maiysha Clairborne
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When people hear the word testosterone they typically think only of its importance in men. While men produce much more of it than women, it is essential for the health both sexes. Women with low testosterone often experience several potentially serious medical problems. One of the dangers of low-testosterone in women is that the symptoms are often believed to just be part of natural aging so they are ignored.

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Cuban Summer Peach and Corn Salad

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Every summer barbecue or picnic needs a fresh, seasonal salad and this colorful, full-of-spice salad will simply wow your taste buds! Enjoy!!

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How Do I Remain a Warrior Instead of a Worrier?

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For those men out there who are getting a little bit older and who worry about their levels of testosterone dropping, here’s what you need to know.

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Do What You Love and Love What You Do: Bringing Play Into Every Aspects of Our Lives!

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Today I was in the office with a client who told me that the reason she did not workout was because she had no time. That is one of the most common excuses for not working out but it got me to thinking…what about time for play? So I asked her, do you even have free time to do the things you love? She said to me that she doesn’t even think about anything other than work!

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Asian Almond Slaw Salad

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The combination of shredded cabbage, carrots, red bell peppers, cilantro, edamame and almonds really makes a perfect salad – an explosion of fresh flavors and texture. You can’t beat it and you also can’t beat how easy it is to pull together using a few convenience items. Enjoy!!

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F.E.A.R.: False Evidence Appearing Real

Dr. Maiysha Clairborne
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In the month of June we’re focusing on being mindful of how our thoughts impact our lives. And this week we’re focusing on fear. Now, an acronym that I often use for fear is “false evidence appearing real.” Let’s break down that acronym.

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Breaking Down FEAR: False Evidence Appearing Real

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Fear is an emotion that stops, even paralyzes many people in their lives. Whether it’s an overt fear or a subtle manifestation, the power and magnitude that we give fear over our lives can leave us feeling constrained, frustrated, and unfulfilled. However, when you breakdown the word fear, all it really is, is False Evidence Appearing Real. Let’s take a closer look:

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Tuscan Tomato and Bread Salad

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This hearty, rustic recipe will take your salad to the next level. Super easy to make and yummy! Enjoy!!

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Tomatoes Protect Against Prostate Cancer

Dr. Maiysha Clairborne
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This is a shout out to all of my men over the age of forty. Research has shown that tomatoes are a key food in the prevention and even early cure of prostate cancer. So, eat up—fresh tomatoes, tomato sauces, tomato juices, or whatever tomato-based foods you enjoy. You know, you really should have a V8. It may save your prostate and ultimately your life.

Get answers to your health questions! Sign up for Dr. Maiysha's Ask the Doctor video of the week newsletter.What's Your Wellness Score? Take your free assessment and discover your wellness blueprint for stress free living today!
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The Best 5 Foods To Protect Against Cervical Cancer

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The best way to help the body fight off cervical cancer is to feed it foods that contain properties that contain the nutrients the body needs to increase your immune system. Living life on burgers, fries, ice cream and chips it not the best or healthiest way to fight off diseases or cancer prevention.

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