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The Wellness Blueprint

Interrupt stress and reload piece of mind

Get Your Dance On!

Get Your Dance On!

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The Union of Play & Activity

The Union of Play & Activity

It is not uncommon that to get so bogged down in responsibility, that we forget to incorporate play and fun into our lives. The benefits of play in adults are similar to those in children. Incorporating regular play into daily life increases energy, decreases stress, improves memory, focus, learning, and over all brain function. In addition, play fosters connection and intimacy thereby benefiting the relationships in our lives. If there are so many benefits of play, why is regularly neglected in adults. The likely answer is that as adults we get caught up in the “busy-ness” of life, and simply forget to put the fun in along the way.

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