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The Wellness Blueprint

Interrupt stress and reload piece of mind

Love through Gratitude

Love through Gratitude

Developing a daily practice of love, and this week you’re challenged to start a gratitude journal. Yes, a literal journal where you buy a book and every morning you write three to five things that you’re grateful for. It’s amazing what the practice of gratitude can do for your day. Thinking about the things that we’re grateful for can completely shift the mindset from negative to positive in an instant.

Now, I have special double-dare. This week I want you to create a gratitude list for someone you love. That is, write ten things that you’re grateful for about that person. You can make it even sweeter by writing it on a card and giving it to that person on a special day. Even something that simple is likely to make their heard sing.

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5 Ways to Make Gratitude Work for You

5 Ways to Make Gratitude Work for You

Have you ever wondered, "What’s so great about having an attitude of gratitude?" There are many benefits to maintaining a sense of appreciation and thankfulness in your life, including physical, mental, and spiritual health benefits. There are many ways you’re your giving gratitude can be a gift for others, but here are 5 ways that being grateful can be a gift for you.

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Dealing with Your Money Mindset

Dealing with Your Money Mindset

Most of us have an unconscious conversation about money that drives our behavior. For some people it's "Money flows freely and easily into my bank account." However, for many people that conversation consists of statements like, "times are hard," "money doesn't grow on trees," or "I can't afford it." Scarcity thoughts such as these could create a magnet for what you are attracting in your life financially.

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