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The Wellness Blueprint

Interrupt stress and reload piece of mind

The Best 5 Foods To Protect Against Cervical Cancer

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The best way to help the body fight off cervical cancer is to feed it foods that contain properties that contain the nutrients the body needs to increase your immune system. Living life on burgers, fries, ice cream and chips it not the best or healthiest way to fight off diseases or cancer prevention.

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Tomatoes Protect Against Prostate Cancer

Tomatoes Protect Against Prostate Cancer

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This is a shout out to all of my men over the age of forty. Research has shown that tomatoes are a key food in the prevention and even early cure of prostate cancer. So, eat up—fresh tomatoes, tomato sauces, tomato juices, or whatever tomato-based foods you enjoy. You know, you really should have a V8. It may save your prostate and ultimately your life.

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Zucchini Chickpea Stew

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Zucchini Chickpea Stew can be eaten hot or cold. Try it over quinoa or your favorite grain for a complete meal. You can make this vegan recipe ahead of time and enjoy it later for quick lunches or dinners. Enjoy!!

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Grilled Zucchini, White Bean, Tomato and Tortellini Pasta Salad

Grilled Zucchini, White Bean, Tomato and Tortellini Pasta Salad

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A fresh, flavorful and filling main dish pasta salad! This Grilled Zucchini, White Bean, Tomato and Tortellini Pasta Salad is easy to make and perfect for a fast and healthy weeknight dinner! Enjoy!!

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Corn and Rice Stuffed Baked Tomatoes

Corn and Rice Stuffed Baked Tomatoes

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Don’t get us wrong. We love the taste of a good, ripe tomato all on its own. But when you’re craving tomatoes with substance, pull out this recipe for baked stuffed tomatoes. Stuffed with a mixture of rice, corn, ranch dressing, chili powder, lime juice, salt, and shredded cheese, then topped with more cheese and baked in the oven, these tomatoes are seriously scrumptious. Enjoy!!

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Grilled Tilapia Fillets in Corn Husks with Cheddar

Grilled Tilapia Fillets in Corn Husks with Cheddar


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For a light, refreshing, and healthy meal the whole family will love, make these grilled tilapia fillets. Each fillet is seasoned with salt and pepper and grilled inside a corn husk, then topped with a warm mixture of cooked corn, onions, tomatoes, and okra, and sprinkled with grated sharp cheddar cheese. Enjoy!!

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