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The Wellness Blueprint

Interrupt stress and reload piece of mind

Curried Spinach Soup with Cashew Tempeh

Curried-Spinach-Soup-with-Cashew-Tempeh

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Thick and comforting curried spinach soup that’s loaded with Thai flavors! Coconut milk makes this soup insanely rich and creamy! Enjoy!!

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No-Bake Superfood Granola Bars

No-Bake Superfood Granola Bars

No-Bake Superfood Granola Bars are homemade, healthy and high-fiber, and don’t come with all the preservatives you might find in store-bought granola bars. These granola bars are easily made vegan or gluten-free. To make vegan, simply swap the honey for brown rice syrup. To make gluten-free, just be sure to use certified gluten-free oats. Enjoy!!

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Thai Pumpkin Curry

Thai Pumpkin Curry

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This recipe is truly simple and it's gluten-free and vegan. Even if you’re not a cook in any way shape or form, you will manage this recipe with ease. It’s just 10-ingredients, including the rice, and this pumpkin curry comes together in less than 45 minutes. Enjoy!!

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Sweet Potato Quinoa Salad with Cherries, Goat Cheese & Candied Walnuts

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A nutritious quinoa salad loaded with anti-inflammatory cherries and vitamin-A packed sweet potatoes. Garnished with creamy goat cheese crumbles and lightly candied walnuts. Enjoy!

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Cheesy Butternut Squash Chicken Taquitos with Avocado Crema

Cheesy Butternut Squash Chicken Taquitos with Avocado Crema


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Cheesy Butternut Squash Chicken Taquitos drizzled with an Avocado Crema, a fun fall recipe the family will love. These chicken taquitos are made in 35 minutes and each serving has 28 grams protein. Enjoy!!

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Healthy Black Bean Soup

Healthy Black Bean Soup


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Thick, hearty, and healthy black bean soup that makes a great base for fun add-ins! Enjoy!!

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Chocolate Chia Pudding

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Seriously .. who doesn't love pudding?!? If you are not a fan of stevia feel free to use maple syrup or honey instead to sweeten this healthy dessert. Enjoy!!

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Roasted Vegetable Forbidden Rice Bowls with Carrot Top Pesto

Roasted Vegetable Forbidden Rice Bowls with Carrot Top Pesto


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Dairy free, gluten free, Paleo, and vegetarian, this colorful, nutrient-rich meal is perfect for using up your supply of farmer’s market veggies. Plunk a variety of roasted summer veggies in a bowl with some rice (be it actual rice, sweet potato rice, broccoli rice, etc), some form of protein, and sauce, and I’m all doe-eyed and hearts and flowers. Make it colorful, and I’m swooning! For me, these bowls are the perfect swoon-worthy meal. Enjoy!!

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Cajun Seafood Salad

Cajun Seafood Salad




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Sweet and spicy, creamy and crunchy; the perfect summer meal that comes together in under 15 minutes. Enjoy!!

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Farmer's Market Corn Chowder

Farmer's Market Corn Chowder

Filled with fresh corn on the cob, cauliflower, and potatoes, you’ll love this farmer’s market corn chowder for an easy and healthy summer dish!

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Beet Salad with Goat Cheese, Apricots and Pistachios

Beet Salad with Goat Cheese, Apricots and Pistachios
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This is a simple, short ingredient salad that you are going to love! Enjoy!!

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Slow Cooker Mexican Chicken Soup

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This Slow Cooker Mexican Chicken Soup is packed with spicy Mexican flavors. It’s super easy to prepare on a weeknight or on the weekend .. and it's gluten-free. Enjoy!!

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Healthy & Spicy Fish Taco Salad

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Taking our favorite fish tacos from the restaurant and making it more tasty and healthy by grilling instead of frying. Enjoy!!

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Salmon Fish Sticks with Crunchy Slaw

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Salmon is a great source of Omega-3 and this is a great way to introduce salmon into your family meal plan. Making healthy salmon fish sticks is super yummy and easy to make. Enjoy!!

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Maple Mustard Poppy Seed Baked Cod

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Super simple maple mustard poppy seed sauce that is the perfect pair with baked cod! A Quick, Healthy, Paleo friendly meal. Not to mention delicious! Enjoy!!

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Spicy Vegetable Samosas

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These spicy vegetable samosas are an easy treat for Indian food lovers! They are vegan, hot, crisp and delicious – and no frying! Enjoy!!

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Citrus Fennel Mango Salad

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Hot and humid! It can be a challenge to eat anything other than popsicles. This recipe is a combination of fresh garden vegetables with added fruits for the perfect crunch and juicy bite. Enjoy!!

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Paleo Baked Pears

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These paleo baked pears are drizzled with honey, stuffed with dairy free coconut milk yogurt and topped with a sweet pecan crumble. They’re a delicious alternative to pie and delish! Enjoy!!

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Blueberry Mascarpone Tart

Blueberry Mascarpone Tart


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Oh summer yum! It’s crunchy, creamy and fruity, sweet and tart, all wrapped up into one delectable package. Enjoy!!

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Blueberry Mascarpone Tart

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