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The Wellness Blueprint

Interrupt stress and reload piece of mind

Sweet Potato Quinoa Salad with Cherries, Goat Cheese & Candied Walnuts

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A nutritious quinoa salad loaded with anti-inflammatory cherries and vitamin-A packed sweet potatoes. Garnished with creamy goat cheese crumbles and lightly candied walnuts. Enjoy!

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Maple Mustard Poppy Seed Baked Cod

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Super simple maple mustard poppy seed sauce that is the perfect pair with baked cod! A Quick, Healthy, Paleo friendly meal. Not to mention delicious! Enjoy!!

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Spicy Vegetable Samosas

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These spicy vegetable samosas are an easy treat for Indian food lovers! They are vegan, hot, crisp and delicious – and no frying! Enjoy!!

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Citrus Fennel Mango Salad

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Hot and humid! It can be a challenge to eat anything other than popsicles. This recipe is a combination of fresh garden vegetables with added fruits for the perfect crunch and juicy bite. Enjoy!!

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Paleo Baked Pears

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These paleo baked pears are drizzled with honey, stuffed with dairy free coconut milk yogurt and topped with a sweet pecan crumble. They’re a delicious alternative to pie and delish! Enjoy!!

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