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The Wellness Blueprint

Interrupt stress and reload piece of mind

Layered Watermelon Popsicles

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Watermelon popsicles that look just like watermelon! Fun for all ages, break out those popsicle molds and create this chilly treat anytime of the year. Enjoy!!

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Frozen Lime and Pomegranate Pops

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Lime and pomegranate ice pops are an easy summer treat that the whole family will love. These pops take about 2 minutes to assemble but then you have to be patient while they freeze. To get the striped effect, it is important to let each layer to completely freeze before adding another one. If you are feeling particularly impatient, you can swirl the two flavors together and enjoy a marble ice pop instead. Enjoy!!

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Cuban Summer Peach and Corn Salad

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Every summer barbecue or picnic needs a fresh, seasonal salad and this colorful, full-of-spice salad will simply wow your taste buds! Enjoy!!

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Asian Almond Slaw Salad

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The combination of shredded cabbage, carrots, red bell peppers, cilantro, edamame and almonds really makes a perfect salad – an explosion of fresh flavors and texture. You can’t beat it and you also can’t beat how easy it is to pull together using a few convenience items. Enjoy!!

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Tuscan Tomato and Bread Salad

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This hearty, rustic recipe will take your salad to the next level. Super easy to make and yummy! Enjoy!!

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