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The Wellness Blueprint

Interrupt stress and reload piece of mind

Salmon Fish Sticks with Crunchy Slaw

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Salmon is a great source of Omega-3 and this is a great way to introduce salmon into your family meal plan. Making healthy salmon fish sticks is super yummy and easy to make. Enjoy!!

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Maple Mustard Poppy Seed Baked Cod

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Super simple maple mustard poppy seed sauce that is the perfect pair with baked cod! A Quick, Healthy, Paleo friendly meal. Not to mention delicious! Enjoy!!

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Spicy Vegetable Samosas

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These spicy vegetable samosas are an easy treat for Indian food lovers! They are vegan, hot, crisp and delicious – and no frying! Enjoy!!

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Citrus Fennel Mango Salad

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Hot and humid! It can be a challenge to eat anything other than popsicles. This recipe is a combination of fresh garden vegetables with added fruits for the perfect crunch and juicy bite. Enjoy!!

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Paleo Baked Pears

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These paleo baked pears are drizzled with honey, stuffed with dairy free coconut milk yogurt and topped with a sweet pecan crumble. They’re a delicious alternative to pie and delish! Enjoy!!

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Blueberry Mascarpone Tart

Blueberry Mascarpone Tart


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Oh summer yum! It’s crunchy, creamy and fruity, sweet and tart, all wrapped up into one delectable package. Enjoy!!

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Blueberry Mascarpone Tart

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Sweet & Spicy Grilled Fruit

Sweet & Spicy Grilled Fruit

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Grilled fruit .. yum! This pair of quick recipes will show you how easy it is to mix and match flavors and fruits to add color and jazz to any meal. Enjoy!!

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Sweet & Spicy Grilled Fruit

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Grilled fruit .. yum! This pair of quick recipes will show you how easy it is to mix and match flavors and fruits to add color and jazz to any meal. Enjoy!!

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Ultimate Rainbow Fruit Salad

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This rainbow fruit salad is one of the easiest dishes you will ever make. It only requires a few minutes to prepare the fruit before it is ready to serve. You can serve this as is, on a beautiful white platter, or alongside some condiments including chia seeds and vanilla yogurt. The leftovers can be transformed into a fruit smoothie for breakfast the next morning. For a simple dish, the rainbow fruit salad makes a colorful statement. Enjoy!!

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Layered Watermelon Popsicles

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Watermelon popsicles that look just like watermelon! Fun for all ages, break out those popsicle molds and create this chilly treat anytime of the year. Enjoy!!

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Frozen Lime and Pomegranate Pops

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Lime and pomegranate ice pops are an easy summer treat that the whole family will love. These pops take about 2 minutes to assemble but then you have to be patient while they freeze. To get the striped effect, it is important to let each layer to completely freeze before adding another one. If you are feeling particularly impatient, you can swirl the two flavors together and enjoy a marble ice pop instead. Enjoy!!

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Cuban Summer Peach and Corn Salad

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Every summer barbecue or picnic needs a fresh, seasonal salad and this colorful, full-of-spice salad will simply wow your taste buds! Enjoy!!

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Asian Almond Slaw Salad

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The combination of shredded cabbage, carrots, red bell peppers, cilantro, edamame and almonds really makes a perfect salad – an explosion of fresh flavors and texture. You can’t beat it and you also can’t beat how easy it is to pull together using a few convenience items. Enjoy!!

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Tuscan Tomato and Bread Salad

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This hearty, rustic recipe will take your salad to the next level. Super easy to make and yummy! Enjoy!!

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