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The Wellness Blueprint

Interrupt stress and reload piece of mind

Farmer's Market Corn Chowder

Farmer's Market Corn Chowder

Filled with fresh corn on the cob, cauliflower, and potatoes, you’ll love this farmer’s market corn chowder for an easy and healthy summer dish!

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Beet Salad with Goat Cheese, Apricots and Pistachios

Beet Salad with Goat Cheese, Apricots and Pistachios

This is a simple, short ingredient salad that you are going to love! Enjoy!!

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Slow Cooker Mexican Chicken Soup

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This Slow Cooker Mexican Chicken Soup is packed with spicy Mexican flavors. It’s super easy to prepare on a weeknight or on the weekend .. and it's gluten-free. Enjoy!!

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Healthy & Spicy Fish Taco Salad

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Taking our favorite fish tacos from the restaurant and making it more tasty and healthy by grilling instead of frying. Enjoy!!

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Salmon Fish Sticks with Crunchy Slaw

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Salmon is a great source of Omega-3 and this is a great way to introduce salmon into your family meal plan. Making healthy salmon fish sticks is super yummy and easy to make. Enjoy!!

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