Dr. Maiysha Clairborne is a holistic family physician, medical acupuncturist, life balance coach, and certified NLP/Hypnotherapy and Timeline Therapy Practitioner. The founder of Mind Body Spirit Wellness Inc, The Wellness Blueprint, and DocSupport MD, Dr. Clairborne focuses helping her clients achieve and maintaining physical, emotional, and spir...itual balance through her various wellness and coaching programs. Mind Body Spirit Wellness clinic was voted the best of Atlanta Wellness Clinic 2011 and Acupuncture Clinic 2012, and Dr. Clairborne has been featured as a wellness expert on several radio programs and television programs throughout the country including NBC40 Health Update, CW’s Focus Atlanta, Fox Health Segment in Macon GA, and Fox 45 Baltimore’s Health Update.  She has also appeared on nationally syndicated morning talk show Daytime TV, and local morning show Sacramento & Company. Dr. Clairborne is the author of Eat Your Disease Away & the soon to be released "The Wellness Blueprint," and her expert articles have appeared in the DermaScope Magazine, Disney Family Online, AOL Black Voices, and the Atlanta Tribune. The medical director of four wellness centers in both Georgia and Florida, Dr. Clairborne is committed to the empowerment of physicians in the areas of well-being, work-life balance, and career satisfaction. In addition to her ongoing preceptorship of numerous resident physicians from programs around the country, Dr. Clairborne serves as adjunct clinical faculty for Morehouse School of Medicine and is the primary learning center for integrative medicine for the family residency program. Her commitment to community is demonstrated through her ongoing community service, as she has served on the board of directors for the Georgia Coalition for Domestic Violence, and is the current host of the online radio show, The Wellness Blueprint. Dr. Maiysha is available for the following: Speaking Engagements. Workshops, Conferences, Retreats, Radio, Television, & Print Interviews To book Dr. Clairborne, please contact her directly at drmclairborne@mbswellness.org or call 678-343-3139. More

What's the Best Way to Treat Eczema Naturally?

Great question since cold weather season is the time when eczema is more common!

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Mend It or End It: When to Say When in Your Relationship

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Sometimes it’s hard to know when to set the final boundary in friendships and relationships before releasing people. The truth is there is no perfect formula to when to let go of someone you love when the relationship is no longer working for you. The simplest question however is to ask yourself, "Is this healthy for me?" If the answer is no, then you might consider setting the final limit for your friend or loved one for behavior shift before moving on. Warning: There is a difference between boundaries set for your own serenity and mental well-being and ultimatums set to control another person. Let’s look more closely at this.

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Farmer's Market Corn Chowder

Farmer's Market Corn Chowder

Filled with fresh corn on the cob, cauliflower, and potatoes, you’ll love this farmer’s market corn chowder for an easy and healthy summer dish!

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Give an Unbiased View of the Pro's and Con's of Getting a Flu Shot

Give an Unbiased View of the Pro's and Con's of Getting a Flu Shot

I cannot provide an unbiased view, however, I will provide a couple of pro's and con's for getting a flu shot.

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Quinoa: What It Is, Where It’s From, and Why It Can Change Your Life

Quinoa: What It Is, Where It’s From, and Why It Can Change Your Life

The benefits and virtues of quinoa are widely extolled in health magazines and wellness publications, but what is the history behind this grain-like food?

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Chia Seed Pudding - Vanilla, Chocolate or Peanut Banana

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Although chia seeds contain 25 to 40 percent fat, it is in the form of omega-3 and omega-6 fatty acids, and incorporating chia seeds into the diet can help restore the body’s preferred ratio of essential fatty acids.  Here are three ways to enjoy chia seeds as a pudding for a brain-boosting breakfast, light lunch or snack! Enjoy!!

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What are some Dietary Aids in Quitting Smoking?

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There are so many smokers out there who are trying to quit or have been trying to quit and they want to know too! This is an easy question to answer.

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The Best 5 Foods To Protect Against Cervical Cancer

The-Best-5-Foods-To-Protect-Against-Cervical-Cancer

The best way to help the body fight off cervical cancer is to feed it foods that contain properties that contain the nutrients the body needs to increase your immune system. Living life on burgers, fries, ice cream and chips it not the best or healthiest way to fight off diseases or cancer prevention.

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Sheet Pan Salmon Fajitas

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These sheet pan salmon fajitas are perfect for a quick weeknight dinner with minimal cleanup! Can you say Fajita Friday? Enjoy!!

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Love Through Acknowledgement

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Have you ever received a compliment from someone you didn’t know? Have you ever given a compliment unexpected and noticed the joy that spread across the person’s face?

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High Heels: Be Cute & Have Pain!

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I was hanging out with a friend of mine in Atlantic Station a couple of weeks ago and was amazed at the number of women I saw walking around casually with their 4 inch spike heels. The question surfaced, "Is it possible to be cute without destroying your body?" The answer is yes! But what I want to share with you is how we women are slowly destroying our bodies by the simple act of wearing high heels 5 or more days a week.

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Curried Creamy Sweet Potato Soup

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Roasted sweet potatoes, spices and coconut milk make a creamy, velvety curry sweet potato soup that's vegan. Enjoy!!

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Love Through Gratitude

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Developing a daily practice of love, and this week you’re challenged to start a gratitude journal.
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Noticing Your Senses

Noticing-your-Senses

We have five senses: touch, smell, taste, sight, and hearing. How many times a day do we stop and appreciate all five of these senses?

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Sweet Potato Black Bean Salad

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Sweet Potato Black Bean Salad is delicious as a main dish or a side. It's easy to make and perfect for lunches or potlucks since it holds up well with travel. Plus, it's healthy, vegan, gluten-free, and oil-free. Bake the sweet potatoes in advance and this salad comes together in minutes! Enjoy!!

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Mindful Thought

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We’re focusing on being mindful of our thoughts and how our thoughts impact our lives. This week, we are being mindful just by becoming aware of that mental chatter.

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The Role of Breathing in the Workplace

The-Role-of-Breathing-in-the-Workplace

During a busy work day have you ever stopped and noticed how you are breathing? During a stressful conversation or argument have you ever noticed how tense the body is and how restricted and shallow the breathing is? Do you ever just stop during the day to take a deep breath and clear the mind?

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Healthy Jambalaya

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This healthy jambalaya with shredded chicken is gluten-free and high in protein and fiber. It's the perfect balanced meal with slow carbs, protein, plenty of vegetables and healthy fat from avocado oil. The perfect one pot meal! Enjoy!!

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Making a Banana Batido

Making-a-Banana-Batido

Today, we are going to make a banana batido. The origin of the batido is Cuban. It's a Cuban smoothie, or milkshake, but it's usually made a huge amount of cream and whole milk, and really fattening. But if you love bananas and love Cuban food like I do, you've got to make it healthy. I'm so into turning not-so-healthy recipes into healthy recipes, so let's get started.

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5 Steps to Emotional Awareness

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Feelings and emotions shift and change in a matter of minutes to hours, and if we allow our feelings to govern our decisions, we will always be cleaning up behind ourselves. Living without emotional awareness, and effective communication of our emotions can be the source of unnecessary stress, and it can also be avoided. Emotional awareness is the first step in raising our level of emotional intelligence. Below are some basic steps to raising your emotional awareness.

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