Menu

The Wellness Blueprint

Interrupt stress and reload piece of mind

Healthy Black Bean Soup

Healthy Black Bean Soup

Thick, hearty, and healthy black bean soup that makes a great base for fun add-ins! Enjoy!!

Prep Time: 20 mins | Cook Time: 20 mins | Total Time: 40 mins

Servings: 8

Ingredients

2 Tbsp olive oil
1 cup yellow onion chopped
¼ cup green bell pepper
¾ cup celery chopped
½ cup carrot chopped
2 Tbsp garlic minced
2 tsp chili powder
½ tsp cumin
½ tsp smoked paprika
dash cayenne as desired
1-2 tsp sea salt
6 cups cooked black beans
4 cups water
2 Tbsp apple cider vinegar
3 Tbsp cilantro chopped

Directions

  1. Heat the oil in a large pot.
  2. Add in the veggies (onion, bell pepper, celery, carrot, garlic), along with one teaspoon of sea salt.
  3. Saute for 8-10 minutes until softened.
  4. Add in the spices, beans, and water.
  5. Bring everything to a low boil and lower the heat to a simmer.
  6. Cook 20 minutes. Stir in the vinegar and cilantro.
  7. Puree half of the soup.
  8. Season to taste and serve with toppings of your choice.

Nutritional Information

Source


b2ap3_thumbnail_newspaper1.png Sign up for our weekly newsletter and get weekly access to your peace of mind! www.drmaiysha.com
b2ap3_thumbnail_woman93.png

If You Feel Like You ....

- Are drowning in the day-to-day stress?
- Never have enough time and you’ll never be able to complete your work on time?
- Have tried to become more efficient in the past but then fell back to old habits that die hard?
- You can't stop the overwhelm, and if you could, your quality of life would be much better?
- Have tried to become more efficient in the past but then fell back to old habits?

Call now to schedule your FREE breakthrough session (a $300 value)! 404-478-9868

b2ap3_thumbnail_women8.png What's Your Wellness Score? Take your free assessment and discover your wellness blueprint for stress free living today!
7 Steps to A Better Night’s Sleep
What are the Best Natural Remedies for Migraine He...
 

Comments

No comments made yet. Be the first to submit a comment
Already Registered? Login Here
Guest
Tuesday, 12 December 2017