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The Wellness Blueprint

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Slow Cooker Mexican Chicken Soup

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This Slow Cooker Mexican Chicken Soup is packed with spicy Mexican flavors. It’s super easy to prepare on a weeknight or on the weekend .. and it's gluten-free. Enjoy!!

Ingredients

2 15 oz cans black beans, rinsed
1 onion, diced
1 5 oz can mild diced green chilis, drained
3 garlic cloves, chopped
4 cups gluten free chicken broth (1 32 oz box)
2 cups diced sweet potatoes
1½ tbsp cumin
1 tbsp chili powder
one sprinkle of red pepper flakes (optional)
4 boneless, skinless chicken thighs
salt and pepper to taste
toppings: cheese, avocado, green onions, sour cream, jalapenos, lime wedges, tortilla

Directions

Put all ingredients into a slow cooker set on low. Cook for 6-8 hours on low. Remove chicken thighs and place on a cutting board. Shred chicken with two forks and place back into Crock Pot. Taste and adjust seasoning to your taste. Add more salt and pepper if necessary or a bit more broth if too thick.

Source

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5 Steps to Emotional Awareness
F.E.A.R.: False Evidence Appearing Real
 

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Tuesday, 12 December 2017