The Wellness Blueprint

Interrupt stress and reload piece of mind

Chia Seed Pudding - Vanilla, Chocolate or Peanut Banana

Chia-Seed-Pudding---Vanilla-Chocolate-or-Peanut-Banana

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Although chia seeds contain 25 to 40 percent fat, it is in the form of omega-3 and omega-6 fatty acids, and incorporating chia seeds into the diet can help restore the body’s preferred ratio of essential fatty acids.  Here are three ways to enjoy chia seeds as a pudding for a brain-boosting breakfast, light lunch or snack! Enjoy!!

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