The Wellness Blueprint

Interrupt stress and reload piece of mind

Healthy Jambalaya

Healthy-Jambalaya-2

This healthy jambalaya with shredded chicken is gluten-free and high in protein and fiber. It's the perfect balanced meal with slow carbs, protein, plenty of vegetables and healthy fat from avocado oil. The perfect one pot meal! Enjoy!!

Continue reading
  648 Hits
  0 Comments
648 Hits
0 Comments

Chicken Artichoke Lemon Soup

Chicken-Artichoke-Lemon-Soup

Chicken artichoke lemon soup - a bowl of this hearty, nourishing chicken soup, full of tangy, lemony flavor, and fresh herbs is all you need on a cold, rainy day. Enjoy!

Continue reading
  735 Hits
  0 Comments
735 Hits
0 Comments

Cheesy Butternut Squash Chicken Taquitos with Avocado Crema

Cheesy Butternut Squash Chicken Taquitos with Avocado Crema


b2ap3_thumbnail_newspaper1.png
b2ap3_thumbnail_woman93.png
b2ap3_thumbnail_women8.png

Cheesy Butternut Squash Chicken Taquitos drizzled with an Avocado Crema, a fun fall recipe the family will love. These chicken taquitos are made in 35 minutes and each serving has 28 grams protein. Enjoy!!

Continue reading
  569 Hits
  0 Comments
569 Hits
0 Comments

Healthy Chicken Alfredo Spaghetti Squash Boats

Healthy Chicken Alfredo Spaghetti Squash Boats


b2ap3_thumbnail_newspaper1.png
b2ap3_thumbnail_woman93.png
b2ap3_thumbnail_women8.png

Rich and creamy homemade and healthy Alfredo sauce .. yum! Alfredo sauce just automatically pairs with chicken and broccoli, so try this healthy spin. Enjoy!!

Continue reading
  697 Hits
  0 Comments
697 Hits
0 Comments

Lemony Chicken Avocado Wraps

Lemony Chicken Avocado Wraps



b2ap3_thumbnail_food.png
b2ap3_thumbnail_women8.png
b2ap3_thumbnail_Wellness-Blueprint.jpg

Turn leftover grilled chicken into a fresh, flavorful lunch the next day with this recipe for Lemony Chicken Avocado Wraps. These wraps are easy, peasy! Just top two whole grain wraps with a mix of yumminess, roll ’em up, and then pack in your kids’ summer camp lunch boxes or your family’s weekend picnic basket.

Continue reading
  821 Hits
  0 Comments
821 Hits
0 Comments
© 2015 Dr Maiysha. All Rights Reserved. Designed By Buzz Ur Brand