The Wellness Blueprint

Interrupt stress and reload piece of mind

Laughter is Truly the Best Medicine

Laughter-is-Truly-the-Best-Medicine

Have you ever noticed that feeling of euphoria that you feel when you have a long hard laugh? That’s because laughter is more than diffuser of stressful situations and a distracter from negative emotions; Laughter contains numerous physical benefits as well. Here are some fun facts that may convince you to laugh more in your daily life.

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5 Fruits That Will Actually Improve Your Mood

5-Fruits-That-Will-Actually-Improve-Your-Mood

This week, we're spotlighting a guest post by the wonderful Abbey Smith. Enjoy!!

Fruit is very good for your physical and mental health. Everyday Health suggests that eating fruits (and vegetables) significantly lowers your risk of depression.

The Everyday Health article, citing recommendations from the U.S. Department of Agriculture (USDA), suggests eating a variety of fruits stating that you should eat 1½ to 2 cups worth per day.

Additionally, a Health IQ article cites a seven-year study by the American Public Health Association in which people who ate more fruits (and vegetables) reported a boost in positive emotions and life satisfaction. Notably, the reported change in happiness and satisfaction was akin to “moving from being unemployed (not by choice) to happily employed.”

While fruits in general can help improve your mood, certain fruits have proven to be better mood enhancers than the rest. Here are five fruits that will improve your mood.

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