The Wellness Blueprint

Interrupt stress and reload piece of mind

Get Plenty of Sleep

Get-Plenty-of-Sleep

Don’t underestimate the importance of sleep. The body uses sleep to recover from the stress of the day, to balance and to repair the body at the cellular level.

Continue reading
  301 Hits
  0 Comments
301 Hits
0 Comments

No matter how much I sleep, I still feel tired all the time. What could that mean?

No-matter-how-much-I-sleep-I-still-feel-tired-all-the-time.-What-could-that-mean

That's a great question, and I'm sure you aren't alone on this. In fact, I've seen many patients who have come to me, who are tired all the time, no matter how much they sleep, and sometimes feel like they are even sleeping too much.

Continue reading
  396 Hits
  0 Comments
396 Hits
0 Comments

7 Steps to A Better Night’s Sleep

7 Steps to A Better Night’s Sleep

Studies have shown that approximately 27% of the population experience insomnia, and in other studies over 20% of those are on some type of over the counter or prescription sleep aid. Many don’t know that poor sleep habits can contribute to ongoing insomnia. This is because the brain signals when it’s time to go to sleep by releasing a substance called Melatonin in the brain. This hormone produced by the Pineal gland, signals the brain that it’s time for rest and rejuvenation. There are a few simple sleep hygiene steps that people can take to regulate their body’s sleep cycle.

Continue reading
  494 Hits
  0 Comments
494 Hits
0 Comments

Get Plenty of Sleep

Get Plenty of Sleep

b2ap3_thumbnail_heart378.png
b2ap3_thumbnail_women8.png

Continue reading
  655 Hits
  0 Comments
655 Hits
0 Comments
© 2015 Dr Maiysha. All Rights Reserved. Designed By Buzz Ur Brand