The Wellness Blueprint

Interrupt stress and reload piece of mind

Get Plenty of Sleep

Get-Plenty-of-Sleep

Don’t underestimate the importance of sleep. The body uses sleep to recover from the stress of the day, to balance and to repair the body at the cellular level.

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11 Foods That Fight Stress

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Stress is a common feature in the lives of many American citizens, whether it is due to our career, financial situation, or family life. Studies show that 3 out of 4 Americans experience stress at levels that cause them to experience a range stress related physical symptoms. Stress can manifest itself in stomach upsets, insomnia, headaches, elevations in blood pressure, changes in appetite and muscle tension and pain. Over half of stress sufferers claim that fatigue is their most frequent symptom.

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The Truth About Wellness: Stress

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Wellness is currently the growing craze right now. But what does it really mean, wellness. So many people are joining the bandwagon with detoxification and cleansing, colonics, exercise and weight loss programs, herbal therapies, homeopathy all claiming to be well, however missing a few very important steps.

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The Role of Breathing in the Workplace

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During a busy work day have you ever stopped and noticed how you are breathing? During a stressful conversation or argument have you ever noticed how tense the body is and how restricted and shallow the breathing is? Do you ever just stop during the day to take a deep breath and clear the mind?

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Get Plenty of Sleep

Get Plenty of Sleep

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The Role of Breathing in the Workplace

The Role of Breathing in the Workplace
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During a busy work day have you ever stopped and noticed how you are breathing? During a stressful conversation or argument have you ever noticed how tense the body is and how restricted and shallow the breathing is? Do you ever just stop during the day to take a deep breath and clear the mind?The human body is amazingly resilient with the ability to last a few weeks without food and a few days without water. Take away oxygen and the body only lasts a few minutes. However, since the process of breathing has been happening automatically in us since the day we were born, most hardly give attention to it now. Breathing is importance in many facets. The most obvious is to supply oxygen to every cell in the body so that our bodies are energized and can function properly. When we are breathing properly the thought process is clearer, digestion is smoother, the muscles are stronger and more agile, and the senses are sharper. When we take a deep breath the body is energized and the muscles relaxed.What are the things that influence our breathing in our daily lives? Our state of mind and emotions affect the rate and depth of breathing. When we are relaxed the breathing is smooth, deep, and unlabored. Conversely, when we become angered, anxious, or stressed our breathing becomes quick, restricted and shallow. Comfortable clothing allows proper expansion of the abdomen and chest during inspiration and expiration. In addition, our posture both standing and especially sitting can augment or restrict greatly our ability to comfortably breathe. Here are some tips on augmenting proper breathing in your workplace:

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What are Your Top 5 Tips for Reducing Stress?

What are Your Top 5 Tips for Reducing Stress?

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Top 11 Instant Stress Relievers

Top 11 Instant Stress Relievers
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Last week I surveyed my Facebook and Twitter community to see what they consider to be their top instant stress relievers. Of all of my surveys this is the one from which I have received the largest response to date. What does that say? Stress is pervasive these days with the perceived recession, and the natural disasters across the world. Here are some great things that you can do to instantly reset your day.

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