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Vegetarian Lentil Chili

Vegetarian-Lentil-Chili-1

Vegetarian Lentil Chili: A hearty meatless chili that will surely spice up your life and not leave you missing the meat. This dish is high in protein, fiber and taste. Enjoy!!

Prep Time:  5 minutes | Cook Time: 25 minutes | Total Time: 30 minutes
Servings: 6

Ingredients

1 tablespoon olive oil
1 small onion diced
3 cloves of garlic minced
½ cup dry red wine, optional
2 tablespoons chili powder
1 16 oz can diced tomatoes blended
1 16 oz can diced tomatoes not blended
2 cups water or vegetable broth
1 cup yellow lentils or any variety you prefer
2 cups beans canned or dried and cooked

Tip: The red wine is optional in this Gluten-Free Chili, but it adds a rich depth of flavor. If you omit, replace vegetable stock.

Directions

  1. Heat olive oil over medium heat. Add onion and garlic and spices. Saute until onion is softened.
  2. Deglaze pan with wine and allow to boil for 1 minute.
  3. Add tomatoes and broth (or water). Bring to a boil and reduce heat to low.
  4. At this point you can allow the broth to simmer for 1 hour to intensify in flavor, or you can add the lentils and beans and cook until lentils are tender--about 15 minutes.
  5. Season with salt and pepper as needed.
  6. Alternatively--you can place all ingredients into the slow cooker and cook for 6 hours on low or 4 hours on high.

Source


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Monday, 22 January 2018