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Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Love Through Acknowledgement

Love-Through-Acknowledgement

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Have you ever received a compliment from someone you didn’t know? Have you ever given a compliment unexpected and noticed the joy that spread across the person’s face? Often, we get into our own little world and we forget the impact that just one "thank you" or acknowledgement or compliment can mean to someone else. We never know how someone’s day is going.

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Are you Letting Life Get in the Way of Love In Your Life?

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How many times have you said to yourself or someone else "I know I was supposed to do so and so, but life got in the way." I hear it all to often. In fact, I say it all to often.

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Your Brain on Hugs

Your Brain on Hugs
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Have you ever wondered exactly why hugging feels so nice? Why do we experience feelings of comfort, safety, good mood when another person embraces us? Why do we say things like "I need a hug" and "I'm a hugger." On the surface this may seem to be simply cultural, however there is science behind why hugs actually make us feel better.

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