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 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

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Cheesy Butternut Squash Chicken Taquitos with Avocado Crema

Cheesy Butternut Squash Chicken Taquitos with Avocado Crema


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Cheesy Butternut Squash Chicken Taquitos drizzled with an Avocado Crema, a fun fall recipe the family will love. These chicken taquitos are made in 35 minutes and each serving has 28 grams protein. Enjoy!!

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Cajun Seafood Salad

Cajun Seafood Salad




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Sweet and spicy, creamy and crunchy; the perfect summer meal that comes together in under 15 minutes. Enjoy!!

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Chocolate Peanut Butter Pudding and Banana Cream Parfaits

Chocolate Peanut Butter Pudding and Banana Cream Parfaits


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These no-cook vegan parfaits are perfect any time of year. The dark layer is a rich chocolate peanut butter avocado pudding, and the light layer is a luscious banana "cream" made from cashews. Obviously the flavor combination is a win, but what also works beautifully together is the dense texture of the pudding juxtaposed with the airy "whipped" consistency of the cream. Neither layer is overly sweet, which allows you to actually taste the flavors in each component.An added bonus is that these parfaits require zero cooking! All you need are a good blender and food processor, and you’re set to go. Just grab a spoon, and dig in! Enjoy!!

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Lobster Mango Avocado Salad

Lobster Mango Avocado Salad

This lobster mango avocado salad is a healthier, tropical twist on the classic summer lobster salad. Serve in lettuce cups or a buttered toasted bun! Enjoy!!

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Lemony Chicken Avocado Wraps

Lemony Chicken Avocado Wraps



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Turn leftover grilled chicken into a fresh, flavorful lunch the next day with this recipe for Lemony Chicken Avocado Wraps. These wraps are easy, peasy! Just top two whole grain wraps with a mix of yumminess, roll ’em up, and then pack in your kids’ summer camp lunch boxes or your family’s weekend picnic basket.

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